Finley Ward
HYROX Glasgow 2026 · Pro Men · 25-29
Finley Ward · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 2
- Slowest
- 3:52run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls5:51+0:2833%
- Sandbag Lunges4:55−0:0553%
- SkiErg4:07−0:2971%
- Farmers Carry2:16−0:1873%
- Sled Pull3:48−1:0092%
- Sled Push2:42−0:4896%
- Burpee Broad Jump4:27−1:2799%
- Row3:22−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:447.2% of the race
Sharper transitions than the division average — 0:50 of free time banked.
0.93runner
29:12 running, 31:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 13th instead of 15th.
- Your split
- 5:51
- Median
- 5:23
- Time saved
- 0:28
- Places gained
- +2
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley Ward
HYROX Glasgow 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:24
Overall
15th
of 290
Age group
5th
25-29
Percentile
95%
of this division
Where the time went
| Running | 29:12 | 36:27 | −7:15 | 45% |
|---|---|---|---|---|
| Stations | 31:28 | 36:21 | −4:53 | 48% |
| Roxzone | 4:44 | 5:34 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:21 | −0:55 |
| 2 | SkiErg | Station | 4:07 | 4:36 | −0:29 |
| 3 | Run 2 | Run | 3:23 | 4:25 | −1:02 |
| 4 | Sled Push | Station | 2:42 | 3:30 | −0:48 |
| 5 | Run 3 | Run | 3:39 | 4:29 | −0:50 |
| 6 | Sled Pull | Station | 3:48 | 4:48 | −1:00 |
| 7 | Run 4 | Run | 3:33 | 4:31 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:54 | −1:27 |
| 9 | Run 5 | Run | 3:42 | 4:35 | −0:53 |
| 10 | Row | Station | 3:22 | 4:36 | −1:14 |
| 11 | Run 6 | Run | 3:51 | 4:39 | −0:48 |
| 12 | Farmers Carry | Station | 2:16 | 2:34 | −0:18 |
| 13 | Run 7 | Run | 3:46 | 4:42 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:55 | 5:00 | −0:05 |
| 15 | Run 8 | Run | 3:52 | 4:45 | −0:53 |
| 16 | Wall Balls | Station | 5:51 | 5:23 | +0:28 |
| Roxzone | Transition | 4:44 | 5:34 | −0:50 | |
| Finish | 1:05:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 53/100. Fastest run 3:23 (run 2), slowest 3:52 (run 8).
- Transitions
- 4:44 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 5:51, +0:28 against the division and in the 33% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:23) saves 0:28 and moves this result from 15th to 13th — 2 places. Every other split held fixed.