Alfie Tsang
HYROX Glasgow 2026 · Pro Men · 25-29
Alfie Tsang · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:00
- Share of race
- 7.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:03run 7
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges4:41−0:1963%
- SkiErg4:13−0:2367%
- Sled Pull4:09−0:3977%
- Burpee Broad Jump5:04−0:5078%
- Row3:56−0:4079%
- Sled Push2:53−0:3785%
- Farmers Carry2:06−0:2886%
- Wall Balls3:17−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.1% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.05balanced
31:45 running, 30:19 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX Glasgow 2026 · Pro Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:25
Overall
16th
of 290
Age group
6th
25-29
Percentile
95%
of this division
Where the time went
| Running | 31:45 | 36:27 | −4:42 | 49% |
|---|---|---|---|---|
| Stations | 30:19 | 36:21 | −6:02 | 46% |
| Roxzone | 3:21 | 5:34 | −2:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:21 | −0:28 |
| 2 | SkiErg | Station | 4:13 | 4:36 | −0:23 |
| 3 | Run 2 | Run | 3:53 | 4:25 | −0:32 |
| 4 | Sled Push | Station | 2:53 | 3:30 | −0:37 |
| 5 | Run 3 | Run | 4:02 | 4:29 | −0:27 |
| 6 | Sled Pull | Station | 4:09 | 4:48 | −0:39 |
| 7 | Run 4 | Run | 3:54 | 4:31 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:04 | 5:54 | −0:50 |
| 9 | Run 5 | Run | 3:59 | 4:35 | −0:36 |
| 10 | Row | Station | 3:56 | 4:36 | −0:40 |
| 11 | Run 6 | Run | 4:02 | 4:39 | −0:37 |
| 12 | Farmers Carry | Station | 2:06 | 2:34 | −0:28 |
| 13 | Run 7 | Run | 4:03 | 4:42 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:00 | −0:19 |
| 15 | Run 8 | Run | 3:59 | 4:45 | −0:46 |
| 16 | Wall Balls | Station | 3:17 | 5:23 | −2:06 |
| Roxzone | Transition | 3:21 | 5:34 | −2:13 | |
| Finish | 1:05:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:53 (run 1), slowest 4:03 (run 7).
- Transitions
- 3:21 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:13.
- Weakest station
- Sandbag Lunges at 4:41, −0:19 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.