HYROX Glasgow 2026 · Pro Men · 35-39
Freddie Kelly · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:00
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:49run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges4:54−0:0654%
- Burpee Broad Jump5:40−0:1458%
- Farmers Carry2:26−0:0860%
- SkiErg4:09−0:2770%
- Row4:06−0:3072%
- Sled Push2:48−0:4290%
- Sled Pull3:49−0:5991%
- Wall Balls3:29−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.9% of the race
In line with the division average.
0.92runner
28:59 running, 31:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Kelly
HYROX Glasgow 2026 · Pro Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:31
Overall
17th
of 290
Age group
3rd
35-39
Percentile
94%
of this division
Where the time went
| Running | 28:59 | 36:27 | −7:28 | 44% |
|---|---|---|---|---|
| Stations | 31:21 | 36:21 | −5:00 | 48% |
| Roxzone | 5:11 | 5:34 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:21 | −0:52 |
| 2 | SkiErg | Station | 4:09 | 4:36 | −0:27 |
| 3 | Run 2 | Run | 3:31 | 4:25 | −0:54 |
| 4 | Sled Push | Station | 2:48 | 3:30 | −0:42 |
| 5 | Run 3 | Run | 3:36 | 4:29 | −0:53 |
| 6 | Sled Pull | Station | 3:49 | 4:48 | −0:59 |
| 7 | Run 4 | Run | 3:32 | 4:31 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:40 | 5:54 | −0:14 |
| 9 | Run 5 | Run | 3:44 | 4:35 | −0:51 |
| 10 | Row | Station | 4:06 | 4:36 | −0:30 |
| 11 | Run 6 | Run | 3:34 | 4:39 | −1:05 |
| 12 | Farmers Carry | Station | 2:26 | 2:34 | −0:08 |
| 13 | Run 7 | Run | 3:44 | 4:42 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:00 | −0:06 |
| 15 | Run 8 | Run | 3:49 | 4:45 | −0:56 |
| 16 | Wall Balls | Station | 3:29 | 5:23 | −1:54 |
| Roxzone | Transition | 5:11 | 5:34 | −0:23 | |
| Finish | 1:05:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:29 (run 1), slowest 3:49 (run 8).
- Transitions
- 5:11 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:54, −0:06 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.