Henry Davis

HYROX Glasgow 2026 · Pro Men · 16-24

Full race report

Henry Davis · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:05:43

Overall

18th

of 290

Age group

2nd

16-24

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:06+1:43

Division average: 5:23
Share of race: 10.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 3:31run 2
Slowest: 4:04run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:06+1:430%
SkiErg3:46−0:5086%
Sandbag Lunges4:04−0:5687%
Sled Push2:46−0:4492%
Farmers Carry1:57−0:3798%
Sled Pull3:35−1:13100%
Burpee Broad Jump4:21−1:33100%
Row3:23−1:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:256.7% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

0.98balanced

30:20 running, 30:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 9th instead of 18th.

Your split: 7:06
Median: 5:23
Time saved: 1:43
Places gained: +9

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:43

Overall

18th

of 290

Age group

2nd

16-24

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:20	36:27	−6:07	46%
Stations	30:58	36:21	−5:23	47%
Roxzone	4:25	5:34	−1:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	4:21	−0:49
2	SkiErg	Station	3:46	4:36	−0:50
3	Run 2	Run	3:31	4:25	−0:54
4	Sled Push	Station	2:46	3:30	−0:44
5	Run 3	Run	3:34	4:29	−0:55
6	Sled Pull	Station	3:35	4:48	−1:13
7	Run 4	Run	3:47	4:31	−0:44
8	Burpee Broad Jump	Station	4:21	5:54	−1:33
9	Run 5	Run	3:54	4:35	−0:41
10	Row	Station	3:23	4:36	−1:13
11	Run 6	Run	3:57	4:39	−0:42
12	Farmers Carry	Station	1:57	2:34	−0:37
13	Run 7	Run	4:01	4:42	−0:41
14	Sandbag Lunges	Station	4:04	5:00	−0:56
15	Run 8	Run	4:04	4:45	−0:41
16	Wall Balls	Station	7:06	5:23	+1:43
	Roxzone	Transition	4:25	5:34	−1:09
	Finish		1:05:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 44/100. Fastest run 3:31 (run 2), slowest 4:04 (run 8).
Transitions: 4:25 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 7:06, +1:43 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:23) saves 1:43 and moves this result from 18th to 9th — 9 places. Every other split held fixed.