Henry Reddy

HYROX Glasgow 2026 · Pro Men · 30-34

Full race report

Henry Reddy · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:05:48

Overall

19th

of 290

Age group

5th

30-34

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:38+0:15

Division average: 5:23
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:50run 3
Slowest: 4:10run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:38+0:1541%
Row4:11−0:2568%
Sled Push3:02−0:2877%
Burpee Broad Jump5:06−0:4877%
Sandbag Lunges4:06−0:5486%
Farmers Carry1:56−0:3899%
SkiErg3:21−1:15100%
Sled Pull3:33−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.3% of the race

Sharper transitions than the division average — 2:05 of free time banked.

[ WORK TO RUN ]

1.02balanced

31:26 running, 30:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 18th instead of 19th.

Your split: 5:38
Median: 5:23
Time saved: 0:15
Places gained: +1

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:48

Overall

19th

of 290

Age group

5th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:26	36:27	−5:01	48%
Stations	30:53	36:21	−5:28	47%
Roxzone	3:29	5:34	−2:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:21	−0:30
2	SkiErg	Station	3:21	4:36	−1:15
3	Run 2	Run	3:52	4:25	−0:33
4	Sled Push	Station	3:02	3:30	−0:28
5	Run 3	Run	3:50	4:29	−0:39
6	Sled Pull	Station	3:33	4:48	−1:15
7	Run 4	Run	3:58	4:31	−0:33
8	Burpee Broad Jump	Station	5:06	5:54	−0:48
9	Run 5	Run	3:50	4:35	−0:45
10	Row	Station	4:11	4:36	−0:25
11	Run 6	Run	3:58	4:39	−0:41
12	Farmers Carry	Station	1:56	2:34	−0:38
13	Run 7	Run	3:57	4:42	−0:45
14	Sandbag Lunges	Station	4:06	5:00	−0:54
15	Run 8	Run	4:10	4:45	−0:35
16	Wall Balls	Station	5:38	5:23	+0:15
	Roxzone	Transition	3:29	5:34	−2:05
	Finish		1:05:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:50 (run 3), slowest 4:10 (run 8).
Transitions: 3:29 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:05.
Weakest station: Wall Balls at 5:38, +0:15 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:23) saves 0:15 and moves this result from 19th to 18th — 1 places. Every other split held fixed.