SGP
Alfie Koh
HYROX Glasgow 2026 · Pro Men · 16-24
Alfie Koh · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
Finish
58:28
Overall
2nd
of 290
Age group
1st
16-24
Percentile
99%
Faster than 99% of Pro Men
Roxzone5:12−0:22
- Division average
- 5:34
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:04run 1
- Slowest
- 3:33run 8
- Half split
- +0:52
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:13−0:4781%
- Farmers Carry2:08−0:2684%
- Burpee Broad Jump4:36−1:1894%
- Sled Push2:41−0:4997%
- SkiErg3:15−1:21100%
- Sled Pull3:08−1:40100%
- Row2:52−1:44100%
- Wall Balls3:53−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:128.9% of the race
In line with the division average.
0.99balanced
26:30 running, 26:46 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Koh
HYROX Glasgow 2026 · Pro Men · 16-24 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:28
Overall
2nd
of 290
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 26:30 | 36:27 | −9:57 | 45% |
|---|---|---|---|---|
| Stations | 26:46 | 36:21 | −9:35 | 46% |
| Roxzone | 5:12 | 5:34 | −0:22 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:21 | −1:17 |
| 2 | SkiErg | Station | 3:15 | 4:36 | −1:21 |
| 3 | Run 2 | Run | 3:08 | 4:25 | −1:17 |
| 4 | Sled Push | Station | 2:41 | 3:30 | −0:49 |
| 5 | Run 3 | Run | 3:17 | 4:29 | −1:12 |
| 6 | Sled Pull | Station | 3:08 | 4:48 | −1:40 |
| 7 | Run 4 | Run | 3:20 | 4:31 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:54 | −1:18 |
| 9 | Run 5 | Run | 3:16 | 4:35 | −1:19 |
| 10 | Row | Station | 2:52 | 4:36 | −1:44 |
| 11 | Run 6 | Run | 3:23 | 4:39 | −1:16 |
| 12 | Farmers Carry | Station | 2:08 | 2:34 | −0:26 |
| 13 | Run 7 | Run | 3:29 | 4:42 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:00 | −0:47 |
| 15 | Run 8 | Run | 3:33 | 4:45 | −1:12 |
| 16 | Wall Balls | Station | 3:53 | 5:23 | −1:30 |
| Roxzone | Transition | 5:12 | 5:34 | −0:22 | |
| Finish | 58:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 54/100. Fastest run 3:04 (run 1), slowest 3:33 (run 8).
- Transitions
- 5:12 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:13, −0:47 against the division and in the 81% percentile for this segment. Strongest is SkiErg at 100%.