Logan Ho
HYROX Glasgow 2026 · Pro Men · 25-29
Logan Ho · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:34
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:05run 6
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull4:27−0:2165%
- Sled Push3:00−0:3079%
- Wall Balls4:31−0:5282%
- Row3:49−0:4784%
- SkiErg3:26−1:10100%
- Burpee Broad Jump4:23−1:31100%
- Farmers Carry1:46−0:48100%
- Sandbag Lunges3:40−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.5% of the race
In line with the division average.
1.08strength
31:17 running, 29:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Ho
HYROX Glasgow 2026 · Pro Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:56
Overall
20th
of 290
Age group
7th
25-29
Percentile
93%
of this division
Where the time went
| Running | 31:17 | 36:27 | −5:10 | 47% |
|---|---|---|---|---|
| Stations | 29:02 | 36:21 | −7:19 | 44% |
| Roxzone | 5:37 | 5:34 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:21 | −0:41 |
| 2 | SkiErg | Station | 3:26 | 4:36 | −1:10 |
| 3 | Run 2 | Run | 3:41 | 4:25 | −0:44 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:53 | 4:29 | −0:36 |
| 6 | Sled Pull | Station | 4:27 | 4:48 | −0:21 |
| 7 | Run 4 | Run | 3:54 | 4:31 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:23 | 5:54 | −1:31 |
| 9 | Run 5 | Run | 4:02 | 4:35 | −0:33 |
| 10 | Row | Station | 3:49 | 4:36 | −0:47 |
| 11 | Run 6 | Run | 4:05 | 4:39 | −0:34 |
| 12 | Farmers Carry | Station | 1:46 | 2:34 | −0:48 |
| 13 | Run 7 | Run | 4:00 | 4:42 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:40 | 5:00 | −1:20 |
| 15 | Run 8 | Run | 4:02 | 4:45 | −0:43 |
| 16 | Wall Balls | Station | 4:31 | 5:23 | −0:52 |
| Roxzone | Transition | 5:37 | 5:34 | +0:03 | |
| Finish | 1:05:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 3:40 (run 1), slowest 4:05 (run 6).
- Transitions
- 5:37 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:27, −0:21 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.