Isaac Ward
HYROX Glasgow 2026 · Pro Men · 30-34
Isaac Ward · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 3:58run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Row4:32−0:0453%
- SkiErg4:31−0:0554%
- Burpee Broad Jump5:43−0:1156%
- Sled Push2:59−0:3180%
- Sandbag Lunges4:08−0:5285%
- Farmers Carry2:07−0:2785%
- Wall Balls4:26−0:5785%
- Sled Pull3:42−1:0696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.1% of the race
Sharper transitions than the division average — 2:10 of free time banked.
0.95balanced
30:39 running, 32:08 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ward
HYROX Glasgow 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:11
Overall
21st
of 290
Age group
6th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:39 | 36:27 | −5:48 | 46% |
|---|---|---|---|---|
| Stations | 32:08 | 36:21 | −4:13 | 49% |
| Roxzone | 3:24 | 5:34 | −2:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:21 | −0:39 |
| 2 | SkiErg | Station | 4:31 | 4:36 | −0:05 |
| 3 | Run 2 | Run | 3:42 | 4:25 | −0:43 |
| 4 | Sled Push | Station | 2:59 | 3:30 | −0:31 |
| 5 | Run 3 | Run | 3:44 | 4:29 | −0:45 |
| 6 | Sled Pull | Station | 3:42 | 4:48 | −1:06 |
| 7 | Run 4 | Run | 3:56 | 4:31 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:43 | 5:54 | −0:11 |
| 9 | Run 5 | Run | 3:56 | 4:35 | −0:39 |
| 10 | Row | Station | 4:32 | 4:36 | −0:04 |
| 11 | Run 6 | Run | 3:58 | 4:39 | −0:41 |
| 12 | Farmers Carry | Station | 2:07 | 2:34 | −0:27 |
| 13 | Run 7 | Run | 3:47 | 4:42 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:08 | 5:00 | −0:52 |
| 15 | Run 8 | Run | 3:54 | 4:45 | −0:51 |
| 16 | Wall Balls | Station | 4:26 | 5:23 | −0:57 |
| Roxzone | Transition | 3:24 | 5:34 | −2:10 | |
| Finish | 1:06:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:42 (run 1), slowest 3:58 (run 6).
- Transitions
- 3:24 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:10.
- Weakest station
- Row at 4:32, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 96%.