HYROX Glasgow 2026 · Pro Men · 30-34
Joshua Hollis · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 4
- Slowest
- 3:58run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg4:34−0:0251%
- Burpee Broad Jump5:37−0:1760%
- Sandbag Lunges4:45−0:1560%
- Wall Balls5:01−0:2264%
- Farmers Carry2:07−0:2785%
- Sled Pull3:39−1:0998%
- Row3:28−1:0899%
- Sled Push2:37−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.9% of the race
Sharper transitions than the division average — 1:38 of free time banked.
0.96balanced
30:31 running, 31:48 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Hollis
HYROX Glasgow 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:15
Overall
22nd
of 290
Age group
7th
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:31 | 36:27 | −5:56 | 46% |
|---|---|---|---|---|
| Stations | 31:48 | 36:21 | −4:33 | 48% |
| Roxzone | 3:56 | 5:34 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:21 | −0:36 |
| 2 | SkiErg | Station | 4:34 | 4:36 | −0:02 |
| 3 | Run 2 | Run | 3:46 | 4:25 | −0:39 |
| 4 | Sled Push | Station | 2:37 | 3:30 | −0:53 |
| 5 | Run 3 | Run | 3:49 | 4:29 | −0:40 |
| 6 | Sled Pull | Station | 3:39 | 4:48 | −1:09 |
| 7 | Run 4 | Run | 3:44 | 4:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:37 | 5:54 | −0:17 |
| 9 | Run 5 | Run | 3:51 | 4:35 | −0:44 |
| 10 | Row | Station | 3:28 | 4:36 | −1:08 |
| 11 | Run 6 | Run | 3:48 | 4:39 | −0:51 |
| 12 | Farmers Carry | Station | 2:07 | 2:34 | −0:27 |
| 13 | Run 7 | Run | 3:58 | 4:42 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:45 | 5:00 | −0:15 |
| 15 | Run 8 | Run | 3:50 | 4:45 | −0:55 |
| 16 | Wall Balls | Station | 5:01 | 5:23 | −0:22 |
| Roxzone | Transition | 3:56 | 5:34 | −1:38 | |
| Finish | 1:06:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:44 (run 4), slowest 3:58 (run 7).
- Transitions
- 3:56 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:38.
- Weakest station
- SkiErg at 4:34, −0:02 against the division and in the 51% percentile for this segment. Strongest is Sled Push at 100%.