Freddie Doyle

HYROX Glasgow 2026 · Pro Men · 30-34

Full race report

Freddie Doyle · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:25:08

Overall

237th

of 290

Age group

64th

30-34

Percentile

18%

Faster than 18% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row5:50+1:14

Division average: 4:36
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 4:48run 1
Slowest: 5:19run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:50+1:140%
Sled Push4:14+0:448%
SkiErg5:33+0:579%
Burpee Broad Jump6:57+1:0314%
Farmers Carry2:59+0:2518%
Sled Pull4:52+0:0447%
Sandbag Lunges4:47−0:1359%
Wall Balls4:49−0:3471%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:005.9% of the race

Sharper transitions than the division average — 0:34 of free time banked.

[ WORK TO RUN ]

1.00balanced

40:07 running, 40:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 230th instead of 237th.

Your split: 5:50
Median: 4:36
Time saved: 1:14
Places gained: +7

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:25:08

Overall

237th

of 290

Age group

64th

30-34

Percentile

18%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:07	36:27	+3:40	47%
Stations	40:01	36:21	+3:40	47%
Roxzone	5:00	5:34	−0:34	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:48	4:21	+0:27
2	SkiErg	Station	5:33	4:36	+0:57
3	Run 2	Run	5:01	4:25	+0:36
4	Sled Push	Station	4:14	3:30	+0:44
5	Run 3	Run	4:49	4:29	+0:20
6	Sled Pull	Station	4:52	4:48	+0:04
7	Run 4	Run	5:00	4:31	+0:29
8	Burpee Broad Jump	Station	6:57	5:54	+1:03
9	Run 5	Run	4:54	4:35	+0:19
10	Row	Station	5:50	4:36	+1:14
11	Run 6	Run	5:04	4:39	+0:25
12	Farmers Carry	Station	2:59	2:34	+0:25
13	Run 7	Run	5:12	4:42	+0:30
14	Sandbag Lunges	Station	4:47	5:00	−0:13
15	Run 8	Run	5:19	4:45	+0:34
16	Wall Balls	Station	4:49	5:23	−0:34
	Roxzone	Transition	5:00	5:34	−0:34
	Finish		1:25:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 4:48 (run 1), slowest 5:19 (run 8).
Transitions: 5:00 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:34.
Weakest station: Row at 5:50, +1:14 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 71%.
What one change is worth: Bringing Row to the division median (4:36) saves 1:14 and moves this result from 237th to 230th — 7 places. Every other split held fixed.