HYROX Glasgow 2026 · Pro Men · 30-34
Sebastian Eriksson · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:08run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Row4:26−0:1057%
- SkiErg4:12−0:2467%
- Sled Push3:06−0:2473%
- Burpee Broad Jump5:06−0:4877%
- Wall Balls4:28−0:5584%
- Farmers Carry2:07−0:2785%
- Sled Pull3:34−1:14100%
- Sandbag Lunges3:32−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:076.2% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.04balanced
31:51 running, 30:31 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Glasgow 2026 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:29
Overall
24th
of 290
Age group
8th
30-34
Percentile
92%
of this division
Where the time went
| Running | 31:51 | 36:27 | −4:36 | 48% |
|---|---|---|---|---|
| Stations | 30:31 | 36:21 | −5:50 | 46% |
| Roxzone | 4:07 | 5:34 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:21 | −0:29 |
| 2 | SkiErg | Station | 4:12 | 4:36 | −0:24 |
| 3 | Run 2 | Run | 3:57 | 4:25 | −0:28 |
| 4 | Sled Push | Station | 3:06 | 3:30 | −0:24 |
| 5 | Run 3 | Run | 3:57 | 4:29 | −0:32 |
| 6 | Sled Pull | Station | 3:34 | 4:48 | −1:14 |
| 7 | Run 4 | Run | 3:54 | 4:31 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:54 | −0:48 |
| 9 | Run 5 | Run | 3:56 | 4:35 | −0:39 |
| 10 | Row | Station | 4:26 | 4:36 | −0:10 |
| 11 | Run 6 | Run | 4:04 | 4:39 | −0:35 |
| 12 | Farmers Carry | Station | 2:07 | 2:34 | −0:27 |
| 13 | Run 7 | Run | 4:08 | 4:42 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:32 | 5:00 | −1:28 |
| 15 | Run 8 | Run | 4:03 | 4:45 | −0:42 |
| 16 | Wall Balls | Station | 4:28 | 5:23 | −0:55 |
| Roxzone | Transition | 4:07 | 5:34 | −1:27 | |
| Finish | 1:06:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:52 (run 1), slowest 4:08 (run 7).
- Transitions
- 4:07 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:27.
- Weakest station
- Row at 4:26, −0:10 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.