Joshua Iyer
HYROX Glasgow 2026 · Pro Men · 16-24
Joshua Iyer · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 3
- Slowest
- 4:03run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump5:46−0:0855%
- Farmers Carry2:19−0:1569%
- Wall Balls4:42−0:4175%
- Sled Pull4:07−0:4178%
- Sled Push2:57−0:3381%
- Sandbag Lunges3:59−1:0191%
- SkiErg3:33−1:0396%
- Row3:26−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:397.0% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.01balanced
31:09 running, 30:49 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Iyer
HYROX Glasgow 2026 · Pro Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:37
Overall
25th
of 290
Age group
4th
16-24
Percentile
92%
of this division
Where the time went
| Running | 31:09 | 36:27 | −5:18 | 47% |
|---|---|---|---|---|
| Stations | 30:49 | 36:21 | −5:32 | 46% |
| Roxzone | 4:39 | 5:34 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:21 | −0:33 |
| 2 | SkiErg | Station | 3:33 | 4:36 | −1:03 |
| 3 | Run 2 | Run | 3:51 | 4:25 | −0:34 |
| 4 | Sled Push | Station | 2:57 | 3:30 | −0:33 |
| 5 | Run 3 | Run | 3:44 | 4:29 | −0:45 |
| 6 | Sled Pull | Station | 4:07 | 4:48 | −0:41 |
| 7 | Run 4 | Run | 3:44 | 4:31 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:46 | 5:54 | −0:08 |
| 9 | Run 5 | Run | 3:59 | 4:35 | −0:36 |
| 10 | Row | Station | 3:26 | 4:36 | −1:10 |
| 11 | Run 6 | Run | 4:01 | 4:39 | −0:38 |
| 12 | Farmers Carry | Station | 2:19 | 2:34 | −0:15 |
| 13 | Run 7 | Run | 3:59 | 4:42 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:00 | −1:01 |
| 15 | Run 8 | Run | 4:03 | 4:45 | −0:42 |
| 16 | Wall Balls | Station | 4:42 | 5:23 | −0:41 |
| Roxzone | Transition | 4:39 | 5:34 | −0:55 | |
| Finish | 1:06:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 69/100. Fastest run 3:44 (run 3), slowest 4:03 (run 8).
- Transitions
- 4:39 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:55.
- Weakest station
- Burpee Broad Jump at 5:46, −0:08 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.