HYROX Glasgow 2026 · Pro Men · 30-34
Benjamin Reddy · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:02run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push3:23−0:0757%
- Row4:18−0:1863%
- Sandbag Lunges4:38−0:2265%
- SkiErg4:06−0:3072%
- Wall Balls4:38−0:4578%
- Sled Pull4:01−0:4783%
- Burpee Broad Jump4:50−1:0486%
- Farmers Carry1:54−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.1% of the race
Sharper transitions than the division average — 0:48 of free time banked.
0.96balanced
30:25 running, 31:48 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Reddy
HYROX Glasgow 2026 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:59
Overall
27th
of 290
Age group
9th
30-34
Percentile
91%
of this division
Where the time went
| Running | 30:25 | 36:27 | −6:02 | 45% |
|---|---|---|---|---|
| Stations | 31:48 | 36:21 | −4:33 | 47% |
| Roxzone | 4:46 | 5:34 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:21 | −0:46 |
| 2 | SkiErg | Station | 4:06 | 4:36 | −0:30 |
| 3 | Run 2 | Run | 3:45 | 4:25 | −0:40 |
| 4 | Sled Push | Station | 3:23 | 3:30 | −0:07 |
| 5 | Run 3 | Run | 3:39 | 4:29 | −0:50 |
| 6 | Sled Pull | Station | 4:01 | 4:48 | −0:47 |
| 7 | Run 4 | Run | 3:48 | 4:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:50 | 5:54 | −1:04 |
| 9 | Run 5 | Run | 3:52 | 4:35 | −0:43 |
| 10 | Row | Station | 4:18 | 4:36 | −0:18 |
| 11 | Run 6 | Run | 3:57 | 4:39 | −0:42 |
| 12 | Farmers Carry | Station | 1:54 | 2:34 | −0:40 |
| 13 | Run 7 | Run | 3:47 | 4:42 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:00 | −0:22 |
| 15 | Run 8 | Run | 4:02 | 4:45 | −0:43 |
| 16 | Wall Balls | Station | 4:38 | 5:23 | −0:45 |
| Roxzone | Transition | 4:46 | 5:34 | −0:48 | |
| Finish | 1:06:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 3:35 (run 1), slowest 4:02 (run 8).
- Transitions
- 4:46 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sled Push at 3:23, −0:07 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.