Henry Kelly

HYROX Glasgow 2026 · Pro Men · 30-34

Full race report

Henry Kelly · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:07:07

Overall

28th

of 290

Age group

10th

30-34

Percentile

91%

Faster than 91% of Pro Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:01+0:07

Division average: 5:54
Share of race: 9.0%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

12345678

Fastest: 3:42run 4
Slowest: 3:51run 7
Half split: +0:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:42+0:0646%
Burpee Broad Jump6:01+0:0746%
Sandbag Lunges4:44−0:1661%
Farmers Carry2:09−0:2582%
Sled Pull3:58−0:5085%
SkiErg3:41−0:5590%
Sled Push2:42−0:4896%
Wall Balls4:04−1:1999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:577.4% of the race

Sharper transitions than the division average — 0:37 of free time banked.

[ WORK TO RUN ]

0.94runner

30:09 running, 32:01 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 28th.

Your split: 4:42
Median: 4:36
Time saved: 0:06
Places gained: —

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:07

Overall

28th

of 290

Age group

10th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:09	36:27	−6:18	45%
Stations	32:01	36:21	−4:20	48%
Roxzone	4:57	5:34	−0:37	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:21	−0:38
2	SkiErg	Station	3:41	4:36	−0:55
3	Run 2	Run	3:46	4:25	−0:39
4	Sled Push	Station	2:42	3:30	−0:48
5	Run 3	Run	3:44	4:29	−0:45
6	Sled Pull	Station	3:58	4:48	−0:50
7	Run 4	Run	3:42	4:31	−0:49
8	Burpee Broad Jump	Station	6:01	5:54	+0:07
9	Run 5	Run	3:48	4:35	−0:47
10	Row	Station	4:42	4:36	+0:06
11	Run 6	Run	3:48	4:39	−0:51
12	Farmers Carry	Station	2:09	2:34	−0:25
13	Run 7	Run	3:51	4:42	−0:51
14	Sandbag Lunges	Station	4:44	5:00	−0:16
15	Run 8	Run	3:47	4:45	−0:58
16	Wall Balls	Station	4:04	5:23	−1:19
	Roxzone	Transition	4:57	5:34	−0:37
	Finish		1:07:07

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 3:42 (run 4), slowest 3:51 (run 7).
Transitions: 4:57 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:37.
Weakest station: Row at 4:42, +0:06 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Row to the division median (4:36) saves 0:06 and moves this result from 28th to 28th — 0 places. Every other split held fixed.