HYROX Glasgow 2026 · Pro Men · 25-29
Muhammad Denholm · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
Finish
1:07:43
Overall
30th
of 290
Age group
9th
25-29
Percentile
90%
Faster than 90% of Pro Men
Burpee Broad Jump6:06+0:12
- Division average
- 5:54
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:41run 1
- Slowest
- 4:12run 8
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:06+0:1243%
- Sandbag Lunges4:48−0:1258%
- Sled Push3:12−0:1867%
- Row4:11−0:2568%
- Sled Pull4:06−0:4279%
- SkiErg3:46−0:5086%
- Farmers Carry2:04−0:3089%
- Wall Balls4:11−1:1295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:066.1% of the race
Sharper transitions than the division average — 1:28 of free time banked.
0.96balanced
31:13 running, 32:24 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 29th instead of 30th.
- Your split
- 6:06
- Median
- 5:54
- Time saved
- 0:12
- Places gained
- +1
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Denholm
HYROX Glasgow 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:43
Overall
30th
of 290
Age group
9th
25-29
Percentile
90%
of this division
Where the time went
| Running | 31:13 | 36:27 | −5:14 | 46% |
|---|---|---|---|---|
| Stations | 32:24 | 36:21 | −3:57 | 48% |
| Roxzone | 4:06 | 5:34 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:21 | −0:40 |
| 2 | SkiErg | Station | 3:46 | 4:36 | −0:50 |
| 3 | Run 2 | Run | 3:50 | 4:25 | −0:35 |
| 4 | Sled Push | Station | 3:12 | 3:30 | −0:18 |
| 5 | Run 3 | Run | 3:47 | 4:29 | −0:42 |
| 6 | Sled Pull | Station | 4:06 | 4:48 | −0:42 |
| 7 | Run 4 | Run | 3:47 | 4:31 | −0:44 |
| 8 | Burpee Broad Jump | Station | 6:06 | 5:54 | +0:12 |
| 9 | Run 5 | Run | 3:54 | 4:35 | −0:41 |
| 10 | Row | Station | 4:11 | 4:36 | −0:25 |
| 11 | Run 6 | Run | 3:55 | 4:39 | −0:44 |
| 12 | Farmers Carry | Station | 2:04 | 2:34 | −0:30 |
| 13 | Run 7 | Run | 4:07 | 4:42 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:00 | −0:12 |
| 15 | Run 8 | Run | 4:12 | 4:45 | −0:33 |
| 16 | Wall Balls | Station | 4:11 | 5:23 | −1:12 |
| Roxzone | Transition | 4:06 | 5:34 | −1:28 | |
| Finish | 1:07:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 58/100. Fastest run 3:41 (run 1), slowest 4:12 (run 8).
- Transitions
- 4:06 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
- Weakest station
- Burpee Broad Jump at 6:06, +0:12 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 95%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:54) saves 0:12 and moves this result from 30th to 29th — 1 places. Every other split held fixed.