Logan Murphy

HYROX Glasgow 2026 · Pro Men · 30-34

Full race report

Logan Murphy · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:08:52

Overall

35th

of 290

Age group

11th

30-34

Percentile

88%

Faster than 88% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:30+1:07

Division average: 5:23
Share of race: 9.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 3:30run 1
Slowest: 4:11run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:30+1:079%
Sled Pull4:30−0:1863%
Sled Push3:13−0:1766%
SkiErg4:11−0:2568%
Row3:43−0:5388%
Burpee Broad Jump4:34−1:2095%
Farmers Carry1:59−0:3595%
Sandbag Lunges3:45−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:038.8% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

30:24 running, 32:25 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 31st instead of 35th.

Your split: 6:30
Median: 5:23
Time saved: 1:07
Places gained: +4

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:52

Overall

35th

of 290

Age group

11th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:24	36:27	−6:03	44%
Stations	32:25	36:21	−3:56	47%
Roxzone	6:03	5:34	+0:29	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:30	4:21	−0:51
2	SkiErg	Station	4:11	4:36	−0:25
3	Run 2	Run	3:35	4:25	−0:50
4	Sled Push	Station	3:13	3:30	−0:17
5	Run 3	Run	3:42	4:29	−0:47
6	Sled Pull	Station	4:30	4:48	−0:18
7	Run 4	Run	3:51	4:31	−0:40
8	Burpee Broad Jump	Station	4:34	5:54	−1:20
9	Run 5	Run	3:45	4:35	−0:50
10	Row	Station	3:43	4:36	−0:53
11	Run 6	Run	3:56	4:39	−0:43
12	Farmers Carry	Station	1:59	2:34	−0:35
13	Run 7	Run	3:54	4:42	−0:48
14	Sandbag Lunges	Station	3:45	5:00	−1:15
15	Run 8	Run	4:11	4:45	−0:34
16	Wall Balls	Station	6:30	5:23	+1:07
	Roxzone	Transition	6:03	5:34	+0:29
	Finish		1:08:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 47/100. Fastest run 3:30 (run 1), slowest 4:11 (run 8).
Transitions: 6:03 in the Roxzone, 8.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:30, +1:07 against the division and in the 9% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:23) saves 1:07 and moves this result from 35th to 31st — 4 places. Every other split held fixed.