Alfie Reddy

HYROX Glasgow 2026 · Pro Men · 40-44

Full race report

Alfie Reddy · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:09:15

Overall

38th

of 290

Age group

5th

40-44

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:44+0:10

Division average: 2:34
Share of race: 3.9%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 3:46run 3
Slowest: 4:09run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:44+0:1037%
SkiErg4:36±0:0050%
Sled Pull4:48±0:0050%
Row4:25−0:1158%
Sandbag Lunges4:45−0:1560%
Burpee Broad Jump5:03−0:5179%
Sled Push2:53−0:3785%
Wall Balls4:13−1:1093%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:336.6% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

0.93runner

31:15 running, 33:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 36th instead of 38th.

Your split: 2:44
Median: 2:34
Time saved: 0:10
Places gained: +2

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:15

Overall

38th

of 290

Age group

5th

40-44

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:15	36:27	−5:12	45%
Stations	33:27	36:21	−2:54	48%
Roxzone	4:33	5:34	−1:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:21	−0:33
2	SkiErg	Station	4:36	4:36	±0:00
3	Run 2	Run	3:50	4:25	−0:35
4	Sled Push	Station	2:53	3:30	−0:37
5	Run 3	Run	3:46	4:29	−0:43
6	Sled Pull	Station	4:48	4:48	±0:00
7	Run 4	Run	3:47	4:31	−0:44
8	Burpee Broad Jump	Station	5:03	5:54	−0:51
9	Run 5	Run	3:59	4:35	−0:36
10	Row	Station	4:25	4:36	−0:11
11	Run 6	Run	3:55	4:39	−0:44
12	Farmers Carry	Station	2:44	2:34	+0:10
13	Run 7	Run	4:01	4:42	−0:41
14	Sandbag Lunges	Station	4:45	5:00	−0:15
15	Run 8	Run	4:09	4:45	−0:36
16	Wall Balls	Station	4:13	5:23	−1:10
	Roxzone	Transition	4:33	5:34	−1:01
	Finish		1:09:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 68/100. Fastest run 3:46 (run 3), slowest 4:09 (run 8).
Transitions: 4:33 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:01.
Weakest station: Farmers Carry at 2:44, +0:10 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 93%.
What one change is worth: Bringing Farmers Carry to the division median (2:34) saves 0:10 and moves this result from 38th to 36th — 2 places. Every other split held fixed.