Alfie Harris
HYROX Glasgow 2026 · Pro Men · 35-39
Alfie Harris · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:36run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Sandbag Lunges4:20−0:4077%
- Sled Push2:55−0:3583%
- Row3:35−1:0194%
- Burpee Broad Jump4:27−1:2799%
- SkiErg3:05−1:31100%
- Sled Pull3:26−1:22100%
- Farmers Carry1:51−0:43100%
- Wall Balls3:59−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:247.4% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.00balanced
27:43 running, 27:38 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX Glasgow 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:45
Overall
4th
of 290
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 27:43 | 36:27 | −8:44 | 46% |
|---|---|---|---|---|
| Stations | 27:38 | 36:21 | −8:43 | 46% |
| Roxzone | 4:24 | 5:34 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:21 | −1:03 |
| 2 | SkiErg | Station | 3:05 | 4:36 | −1:31 |
| 3 | Run 2 | Run | 3:26 | 4:25 | −0:59 |
| 4 | Sled Push | Station | 2:55 | 3:30 | −0:35 |
| 5 | Run 3 | Run | 3:28 | 4:29 | −1:01 |
| 6 | Sled Pull | Station | 3:26 | 4:48 | −1:22 |
| 7 | Run 4 | Run | 3:23 | 4:31 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:54 | −1:27 |
| 9 | Run 5 | Run | 3:30 | 4:35 | −1:05 |
| 10 | Row | Station | 3:35 | 4:36 | −1:01 |
| 11 | Run 6 | Run | 3:31 | 4:39 | −1:08 |
| 12 | Farmers Carry | Station | 1:51 | 2:34 | −0:43 |
| 13 | Run 7 | Run | 3:36 | 4:42 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:00 | −0:40 |
| 15 | Run 8 | Run | 3:31 | 4:45 | −1:14 |
| 16 | Wall Balls | Station | 3:59 | 5:23 | −1:24 |
| Roxzone | Transition | 4:24 | 5:34 | −1:10 | |
| Finish | 59:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:18 (run 1), slowest 3:36 (run 7).
- Transitions
- 4:24 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:10.
- Weakest station
- Sandbag Lunges at 4:20, −0:40 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.