HYROX Glasgow 2026 · Pro Men · 16-24
Freddie Wagner · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:34
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:02run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Row4:53+0:1738%
- Sandbag Lunges5:18+0:1838%
- Sled Push3:42+0:1239%
- Sled Pull4:51+0:0348%
- Burpee Broad Jump5:48−0:0653%
- SkiErg3:38−0:5892%
- Farmers Carry2:00−0:3494%
- Wall Balls3:05−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:168.9% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
30:46 running, 33:15 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Pro Men median and you finish 42nd instead of 44th.
- Your split
- 4:53
- Median
- 4:36
- Time saved
- 0:17
- Places gained
- +2
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Wagner
HYROX Glasgow 2026 · Pro Men · 16-24 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:17
Overall
44th
of 290
Age group
6th
16-24
Percentile
85%
of this division
Where the time went
| Running | 30:46 | 36:27 | −5:41 | 44% |
|---|---|---|---|---|
| Stations | 33:15 | 36:21 | −3:06 | 47% |
| Roxzone | 6:16 | 5:34 | +0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:21 | −0:42 |
| 2 | SkiErg | Station | 3:38 | 4:36 | −0:58 |
| 3 | Run 2 | Run | 3:40 | 4:25 | −0:45 |
| 4 | Sled Push | Station | 3:42 | 3:30 | +0:12 |
| 5 | Run 3 | Run | 3:46 | 4:29 | −0:43 |
| 6 | Sled Pull | Station | 4:51 | 4:48 | +0:03 |
| 7 | Run 4 | Run | 3:51 | 4:31 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:48 | 5:54 | −0:06 |
| 9 | Run 5 | Run | 3:57 | 4:35 | −0:38 |
| 10 | Row | Station | 4:53 | 4:36 | +0:17 |
| 11 | Run 6 | Run | 3:51 | 4:39 | −0:48 |
| 12 | Farmers Carry | Station | 2:00 | 2:34 | −0:34 |
| 13 | Run 7 | Run | 4:00 | 4:42 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:18 | 5:00 | +0:18 |
| 15 | Run 8 | Run | 4:02 | 4:45 | −0:43 |
| 16 | Wall Balls | Station | 3:05 | 5:23 | −2:18 |
| Roxzone | Transition | 6:16 | 5:34 | +0:42 | |
| Finish | 1:10:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 65/100. Fastest run 3:39 (run 1), slowest 4:02 (run 8).
- Transitions
- 6:16 in the Roxzone, 8.9% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:53, +0:17 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (4:36) saves 0:17 and moves this result from 44th to 42nd — 2 places. Every other split held fixed.