Harry Thompson

HYROX Glasgow 2026 · Pro Men · 45-49

Full race report

Harry Thompson · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:10:37

Overall

47th

of 290

Age group

1st

45-49

Percentile

84%

Faster than 84% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Pull4:46−0:02

Division average: 4:48
Share of race: 6.8%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:49run 2
Slowest: 4:14run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:46−0:0251%
Sandbag Lunges4:56−0:0453%
Farmers Carry2:26−0:0860%
Wall Balls5:01−0:2264%
SkiErg4:14−0:2266%
Sled Push2:56−0:3482%
Burpee Broad Jump4:46−1:0888%
Row3:33−1:0396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

32:44 running, 32:38 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:10:37

Overall

47th

of 290

Age group

1st

45-49

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:44	36:27	−3:43	46%
Stations	32:38	36:21	−3:43	46%
Roxzone	5:15	5:34	−0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:21	−0:28
2	SkiErg	Station	4:14	4:36	−0:22
3	Run 2	Run	3:49	4:25	−0:36
4	Sled Push	Station	2:56	3:30	−0:34
5	Run 3	Run	4:06	4:29	−0:23
6	Sled Pull	Station	4:46	4:48	−0:02
7	Run 4	Run	4:06	4:31	−0:25
8	Burpee Broad Jump	Station	4:46	5:54	−1:08
9	Run 5	Run	4:09	4:35	−0:26
10	Row	Station	3:33	4:36	−1:03
11	Run 6	Run	4:13	4:39	−0:26
12	Farmers Carry	Station	2:26	2:34	−0:08
13	Run 7	Run	4:14	4:42	−0:28
14	Sandbag Lunges	Station	4:56	5:00	−0:04
15	Run 8	Run	4:14	4:45	−0:31
16	Wall Balls	Station	5:01	5:23	−0:22
	Roxzone	Transition	5:15	5:34	−0:19
	Finish		1:10:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:49 (run 2), slowest 4:14 (run 7).
Transitions: 5:15 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Sled Pull at 4:46, −0:02 against the division and in the 51% percentile for this segment. Strongest is Row at 96%.