HYROX Glasgow 2026 · Pro Men · 30-34
Henry O'Sullivan · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 3
- Slowest
- 3:48run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Push2:59−0:3180%
- Sandbag Lunges3:58−1:0291%
- Sled Pull3:41−1:0797%
- SkiErg3:15−1:21100%
- Burpee Broad Jump4:01−1:53100%
- Row3:22−1:14100%
- Farmers Carry1:53−0:41100%
- Wall Balls3:47−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:407.7% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.08strength
29:04 running, 26:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Glasgow 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:40
Overall
5th
of 290
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:04 | 36:27 | −7:23 | 48% |
|---|---|---|---|---|
| Stations | 26:56 | 36:21 | −9:25 | 44% |
| Roxzone | 4:40 | 5:34 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:21 | −0:47 |
| 2 | SkiErg | Station | 3:15 | 4:36 | −1:21 |
| 3 | Run 2 | Run | 3:30 | 4:25 | −0:55 |
| 4 | Sled Push | Station | 2:59 | 3:30 | −0:31 |
| 5 | Run 3 | Run | 3:27 | 4:29 | −1:02 |
| 6 | Sled Pull | Station | 3:41 | 4:48 | −1:07 |
| 7 | Run 4 | Run | 3:37 | 4:31 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:01 | 5:54 | −1:53 |
| 9 | Run 5 | Run | 3:44 | 4:35 | −0:51 |
| 10 | Row | Station | 3:22 | 4:36 | −1:14 |
| 11 | Run 6 | Run | 3:37 | 4:39 | −1:02 |
| 12 | Farmers Carry | Station | 1:53 | 2:34 | −0:41 |
| 13 | Run 7 | Run | 3:47 | 4:42 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:00 | −1:02 |
| 15 | Run 8 | Run | 3:48 | 4:45 | −0:57 |
| 16 | Wall Balls | Station | 3:47 | 5:23 | −1:36 |
| Roxzone | Transition | 4:40 | 5:34 | −0:54 | |
| Finish | 1:00:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:27 (run 3), slowest 3:48 (run 8).
- Transitions
- 4:40 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Push at 2:59, −0:31 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.