HYROX Glasgow 2026 · Pro Men · 40-44
Mohammed Wood · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:34
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 3
- Slowest
- 4:20run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges4:51−0:0956%
- SkiErg4:21−0:1561%
- Wall Balls4:56−0:2767%
- Sled Push3:01−0:2978%
- Row3:57−0:3978%
- Sled Pull4:02−0:4682%
- Burpee Broad Jump4:44−1:1090%
- Farmers Carry1:56−0:3899%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:558.3% of the race
In line with the division average.
1.06strength
33:35 running, 31:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Wood
HYROX Glasgow 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:18
Overall
51st
of 290
Age group
7th
40-44
Percentile
82%
of this division
Where the time went
| Running | 33:35 | 36:27 | −2:52 | 47% |
|---|---|---|---|---|
| Stations | 31:48 | 36:21 | −4:33 | 45% |
| Roxzone | 5:55 | 5:34 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:21 | −0:15 |
| 2 | SkiErg | Station | 4:21 | 4:36 | −0:15 |
| 3 | Run 2 | Run | 4:15 | 4:25 | −0:10 |
| 4 | Sled Push | Station | 3:01 | 3:30 | −0:29 |
| 5 | Run 3 | Run | 4:04 | 4:29 | −0:25 |
| 6 | Sled Pull | Station | 4:02 | 4:48 | −0:46 |
| 7 | Run 4 | Run | 4:11 | 4:31 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:54 | −1:10 |
| 9 | Run 5 | Run | 4:18 | 4:35 | −0:17 |
| 10 | Row | Station | 3:57 | 4:36 | −0:39 |
| 11 | Run 6 | Run | 4:14 | 4:39 | −0:25 |
| 12 | Farmers Carry | Station | 1:56 | 2:34 | −0:38 |
| 13 | Run 7 | Run | 4:07 | 4:42 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:51 | 5:00 | −0:09 |
| 15 | Run 8 | Run | 4:20 | 4:45 | −0:25 |
| 16 | Wall Balls | Station | 4:56 | 5:23 | −0:27 |
| Roxzone | Transition | 5:55 | 5:34 | +0:21 | |
| Finish | 1:11:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:04 (run 3), slowest 4:20 (run 8).
- Transitions
- 5:55 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:51, −0:09 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 99%.