HYROX Glasgow 2026 · Pro Men · 30-34
Alexander Walsh · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:15run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Burpee Broad Jump6:26+0:3232%
- Sled Push3:42+0:1239%
- Sandbag Lunges5:00±0:0050%
- Farmers Carry2:25−0:0962%
- Wall Balls5:01−0:2264%
- SkiErg3:57−0:3978%
- Row3:52−0:4482%
- Sled Pull3:53−0:5588%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.6% of the race
Sharper transitions than the division average — 0:52 of free time banked.
0.94runner
32:20 running, 34:16 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Men median and you finish 48th instead of 52nd.
- Your split
- 6:26
- Median
- 5:54
- Time saved
- 0:32
- Places gained
- +4
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Walsh
HYROX Glasgow 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:18
Overall
52nd
of 290
Age group
16th
30-34
Percentile
82%
of this division
Where the time went
| Running | 32:20 | 36:27 | −4:07 | 45% |
|---|---|---|---|---|
| Stations | 34:16 | 36:21 | −2:05 | 48% |
| Roxzone | 4:42 | 5:34 | −0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:21 | −0:38 |
| 2 | SkiErg | Station | 3:57 | 4:36 | −0:39 |
| 3 | Run 2 | Run | 3:48 | 4:25 | −0:37 |
| 4 | Sled Push | Station | 3:42 | 3:30 | +0:12 |
| 5 | Run 3 | Run | 3:58 | 4:29 | −0:31 |
| 6 | Sled Pull | Station | 3:53 | 4:48 | −0:55 |
| 7 | Run 4 | Run | 4:01 | 4:31 | −0:30 |
| 8 | Burpee Broad Jump | Station | 6:26 | 5:54 | +0:32 |
| 9 | Run 5 | Run | 4:09 | 4:35 | −0:26 |
| 10 | Row | Station | 3:52 | 4:36 | −0:44 |
| 11 | Run 6 | Run | 4:12 | 4:39 | −0:27 |
| 12 | Farmers Carry | Station | 2:25 | 2:34 | −0:09 |
| 13 | Run 7 | Run | 4:14 | 4:42 | −0:28 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:00 | ±0:00 |
| 15 | Run 8 | Run | 4:15 | 4:45 | −0:30 |
| 16 | Wall Balls | Station | 5:01 | 5:23 | −0:22 |
| Roxzone | Transition | 4:42 | 5:34 | −0:52 | |
| Finish | 1:11:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 53/100. Fastest run 3:43 (run 1), slowest 4:15 (run 8).
- Transitions
- 4:42 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:52.
- Weakest station
- Burpee Broad Jump at 6:26, +0:32 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 88%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:54) saves 0:32 and moves this result from 52nd to 48th — 4 places. Every other split held fixed.