HYROX Glasgow 2026 · Pro Men · 25-29
Freddie Becker · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:51run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls5:19−0:0452%
- Row4:07−0:2971%
- Farmers Carry2:14−0:2076%
- Burpee Broad Jump4:38−1:1693%
- SkiErg3:16−1:20100%
- Sled Push2:28−1:02100%
- Sled Pull3:34−1:14100%
- Sandbag Lunges3:22−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.8% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.02balanced
29:28 running, 28:58 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Becker
HYROX Glasgow 2026 · Pro Men · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
6th
of 290
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 29:28 | 36:27 | −6:59 | 47% |
|---|---|---|---|---|
| Stations | 28:58 | 36:21 | −7:23 | 46% |
| Roxzone | 4:15 | 5:34 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:21 | −0:51 |
| 2 | SkiErg | Station | 3:16 | 4:36 | −1:20 |
| 3 | Run 2 | Run | 3:31 | 4:25 | −0:54 |
| 4 | Sled Push | Station | 2:28 | 3:30 | −1:02 |
| 5 | Run 3 | Run | 3:39 | 4:29 | −0:50 |
| 6 | Sled Pull | Station | 3:34 | 4:48 | −1:14 |
| 7 | Run 4 | Run | 3:38 | 4:31 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:38 | 5:54 | −1:16 |
| 9 | Run 5 | Run | 3:46 | 4:35 | −0:49 |
| 10 | Row | Station | 4:07 | 4:36 | −0:29 |
| 11 | Run 6 | Run | 3:49 | 4:39 | −0:50 |
| 12 | Farmers Carry | Station | 2:14 | 2:34 | −0:20 |
| 13 | Run 7 | Run | 3:44 | 4:42 | −0:58 |
| 14 | Sandbag Lunges | Station | 3:22 | 5:00 | −1:38 |
| 15 | Run 8 | Run | 3:51 | 4:45 | −0:54 |
| 16 | Wall Balls | Station | 5:19 | 5:23 | −0:04 |
| Roxzone | Transition | 4:15 | 5:34 | −1:19 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 3:30 (run 1), slowest 3:51 (run 8).
- Transitions
- 4:15 in the Roxzone, 6.8% of the race. Sharper than the division average by 1:19.
- Weakest station
- Wall Balls at 5:19, −0:04 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.