Henry Cooper

HYROX Glasgow 2026 · Pro Men · 35-39

Full race report

Henry Cooper · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:12:43

Overall

64th

of 290

Age group

9th

35-39

Percentile

78%

Faster than 78% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:06+0:18

Division average: 4:48
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 4:07run 1
Slowest: 4:20run 5
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:45+0:1536%
Sled Pull5:06+0:1838%
Row4:52+0:1638%
Sandbag Lunges4:57−0:0352%
SkiErg4:26−0:1057%
Farmers Carry2:17−0:1772%
Wall Balls4:40−0:4377%
Burpee Broad Jump4:50−1:0486%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:595.5% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

0.97balanced

33:51 running, 34:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 64th.

Your split: 3:45
Median: 3:30
Time saved: 0:15
Places gained: —

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:12:43

Overall

64th

of 290

Age group

9th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:51	36:27	−2:36	47%
Stations	34:53	36:21	−1:28	48%
Roxzone	3:59	5:34	−1:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:07	4:21	−0:14
2	SkiErg	Station	4:26	4:36	−0:10
3	Run 2	Run	4:10	4:25	−0:15
4	Sled Push	Station	3:45	3:30	+0:15
5	Run 3	Run	4:17	4:29	−0:12
6	Sled Pull	Station	5:06	4:48	+0:18
7	Run 4	Run	4:18	4:31	−0:13
8	Burpee Broad Jump	Station	4:50	5:54	−1:04
9	Run 5	Run	4:20	4:35	−0:15
10	Row	Station	4:52	4:36	+0:16
11	Run 6	Run	4:13	4:39	−0:26
12	Farmers Carry	Station	2:17	2:34	−0:17
13	Run 7	Run	4:14	4:42	−0:28
14	Sandbag Lunges	Station	4:57	5:00	−0:03
15	Run 8	Run	4:12	4:45	−0:33
16	Wall Balls	Station	4:40	5:23	−0:43
	Roxzone	Transition	3:59	5:34	−1:35
	Finish		1:12:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 4:07 (run 1), slowest 4:20 (run 5).
Transitions: 3:59 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:35.
Weakest station: Sled Push at 3:45, +0:15 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
What one change is worth: Bringing Sled Push to the division median (3:30) saves 0:15 and moves this result from 64th to 64th — 0 places. Every other split held fixed.