Finley Ho

HYROX Glasgow 2026 · Pro Men · 35-39

Full race report

Finley Ho · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:03:23

Overall

7th

of 290

Age group

2nd

35-39

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:43+1:20

Division average: 5:23
Share of race: 10.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:21run 1
Slowest: 3:39run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:43+1:200%
Row3:47−0:4986%
Sled Pull3:49−0:5991%
Sled Push2:46−0:4492%
SkiErg3:27−1:09100%
Burpee Broad Jump4:08−1:46100%
Farmers Carry1:48−0:46100%
Sandbag Lunges3:31−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:188.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

28:06 running, 29:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 6th instead of 7th.

Your split: 6:43
Median: 5:23
Time saved: 1:20
Places gained: +1

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:03:23

Overall

7th

of 290

Age group

2nd

35-39

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:06	36:27	−8:21	44%
Stations	29:59	36:21	−6:22	47%
Roxzone	5:18	5:34	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:21	4:21	−1:00
2	SkiErg	Station	3:27	4:36	−1:09
3	Run 2	Run	3:28	4:25	−0:57
4	Sled Push	Station	2:46	3:30	−0:44
5	Run 3	Run	3:33	4:29	−0:56
6	Sled Pull	Station	3:49	4:48	−0:59
7	Run 4	Run	3:29	4:31	−1:02
8	Burpee Broad Jump	Station	4:08	5:54	−1:46
9	Run 5	Run	3:26	4:35	−1:09
10	Row	Station	3:47	4:36	−0:49
11	Run 6	Run	3:34	4:39	−1:05
12	Farmers Carry	Station	1:48	2:34	−0:46
13	Run 7	Run	3:36	4:42	−1:06
14	Sandbag Lunges	Station	3:31	5:00	−1:29
15	Run 8	Run	3:39	4:45	−1:06
16	Wall Balls	Station	6:43	5:23	+1:20
	Roxzone	Transition	5:18	5:34	−0:16
	Finish		1:03:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:21 (run 1), slowest 3:39 (run 8).
Transitions: 5:18 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 6:43, +1:20 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:23) saves 1:20 and moves this result from 7th to 6th — 1 places. Every other split held fixed.