Jack Carlisle

HYROX Glasgow 2026 · Pro Men · 25-29

Full race report

Jack Carlisle · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:13:15

Overall

70th

of 290

Age group

21st

25-29

Percentile

76%

Faster than 76% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:27+0:27

Division average: 5:00
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

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Fastest: 3:58run 1
Slowest: 4:22run 5
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:27+0:2732%
Sled Push3:44+0:1437%
Farmers Carry2:44+0:1037%
Row4:39+0:0348%
Sled Pull4:49+0:0149%
Burpee Broad Jump5:55+0:0149%
SkiErg3:47−0:4986%
Wall Balls3:48−1:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.4% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

0.97balanced

33:42 running, 34:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 65th instead of 70th.

Your split: 5:27
Median: 5:00
Time saved: 0:27
Places gained: +5

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:13:15

Overall

70th

of 290

Age group

21st

25-29

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:42	36:27	−2:45	46%
Stations	34:53	36:21	−1:28	48%
Roxzone	4:40	5:34	−0:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:21	−0:23
2	SkiErg	Station	3:47	4:36	−0:49
3	Run 2	Run	4:02	4:25	−0:23
4	Sled Push	Station	3:44	3:30	+0:14
5	Run 3	Run	4:04	4:29	−0:25
6	Sled Pull	Station	4:49	4:48	+0:01
7	Run 4	Run	4:20	4:31	−0:11
8	Burpee Broad Jump	Station	5:55	5:54	+0:01
9	Run 5	Run	4:22	4:35	−0:13
10	Row	Station	4:39	4:36	+0:03
11	Run 6	Run	4:21	4:39	−0:18
12	Farmers Carry	Station	2:44	2:34	+0:10
13	Run 7	Run	4:14	4:42	−0:28
14	Sandbag Lunges	Station	5:27	5:00	+0:27
15	Run 8	Run	4:21	4:45	−0:24
16	Wall Balls	Station	3:48	5:23	−1:35
	Roxzone	Transition	4:40	5:34	−0:54
	Finish		1:13:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 3:58 (run 1), slowest 4:22 (run 5).
Transitions: 4:40 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:54.
Weakest station: Sandbag Lunges at 5:27, +0:27 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (5:00) saves 0:27 and moves this result from 70th to 65th — 5 places. Every other split held fixed.