HYROX Glasgow 2026 · Pro Men · 30-34
Harrison Bakker · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:56run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls5:46+0:2336%
- Row4:13−0:2367%
- Burpee Broad Jump5:23−0:3168%
- Sled Push3:00−0:3079%
- Farmers Carry2:05−0:2988%
- Sled Pull3:37−1:1199%
- SkiErg3:22−1:14100%
- Sandbag Lunges3:41−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:185.2% of the race
Sharper transitions than the division average — 2:16 of free time banked.
0.94runner
29:16 running, 31:07 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 7th instead of 8th.
- Your split
- 5:46
- Median
- 5:23
- Time saved
- 0:23
- Places gained
- +1
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Bakker
HYROX Glasgow 2026 · Pro Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:41
Overall
8th
of 290
Age group
3rd
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:16 | 36:27 | −7:11 | 46% |
|---|---|---|---|---|
| Stations | 31:07 | 36:21 | −5:14 | 49% |
| Roxzone | 3:18 | 5:34 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:21 | −0:54 |
| 2 | SkiErg | Station | 3:22 | 4:36 | −1:14 |
| 3 | Run 2 | Run | 3:31 | 4:25 | −0:54 |
| 4 | Sled Push | Station | 3:00 | 3:30 | −0:30 |
| 5 | Run 3 | Run | 3:36 | 4:29 | −0:53 |
| 6 | Sled Pull | Station | 3:37 | 4:48 | −1:11 |
| 7 | Run 4 | Run | 3:30 | 4:31 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:23 | 5:54 | −0:31 |
| 9 | Run 5 | Run | 3:44 | 4:35 | −0:51 |
| 10 | Row | Station | 4:13 | 4:36 | −0:23 |
| 11 | Run 6 | Run | 3:43 | 4:39 | −0:56 |
| 12 | Farmers Carry | Station | 2:05 | 2:34 | −0:29 |
| 13 | Run 7 | Run | 3:49 | 4:42 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:41 | 5:00 | −1:19 |
| 15 | Run 8 | Run | 3:56 | 4:45 | −0:49 |
| 16 | Wall Balls | Station | 5:46 | 5:23 | +0:23 |
| Roxzone | Transition | 3:18 | 5:34 | −2:16 | |
| Finish | 1:03:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 57/100. Fastest run 3:27 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:18 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:16.
- Weakest station
- Wall Balls at 5:46, +0:23 against the division and in the 36% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:23) saves 0:23 and moves this result from 8th to 7th — 1 places. Every other split held fixed.