Adam Martin

HYROX Glasgow 2026 · Pro Men · 25-29

Full race report

Adam Martin · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:14:04

Overall

85th

of 290

Age group

24th

25-29

Percentile

71%

Faster than 71% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:46+0:16

Division average: 3:30
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:11run 1
Slowest: 4:36run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:46+0:1635%
Row4:28−0:0856%
Farmers Carry2:29−0:0556%
Sandbag Lunges4:42−0:1862%
Sled Pull4:29−0:1963%
Burpee Broad Jump5:14−0:4073%
Wall Balls4:46−0:3773%
SkiErg3:52−0:4482%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:197.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

34:59 running, 33:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 80th instead of 85th.

Your split: 3:46
Median: 3:30
Time saved: 0:16
Places gained: +5

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:14:04

Overall

85th

of 290

Age group

24th

25-29

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:59	36:27	−1:28	47%
Stations	33:46	36:21	−2:35	46%
Roxzone	5:19	5:34	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:11	4:21	−0:10
2	SkiErg	Station	3:52	4:36	−0:44
3	Run 2	Run	4:11	4:25	−0:14
4	Sled Push	Station	3:46	3:30	+0:16
5	Run 3	Run	4:19	4:29	−0:10
6	Sled Pull	Station	4:29	4:48	−0:19
7	Run 4	Run	4:16	4:31	−0:15
8	Burpee Broad Jump	Station	5:14	5:54	−0:40
9	Run 5	Run	4:19	4:35	−0:16
10	Row	Station	4:28	4:36	−0:08
11	Run 6	Run	4:32	4:39	−0:07
12	Farmers Carry	Station	2:29	2:34	−0:05
13	Run 7	Run	4:36	4:42	−0:06
14	Sandbag Lunges	Station	4:42	5:00	−0:18
15	Run 8	Run	4:35	4:45	−0:10
16	Wall Balls	Station	4:46	5:23	−0:37
	Roxzone	Transition	5:19	5:34	−0:15
	Finish		1:14:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 63/100. Fastest run 4:11 (run 1), slowest 4:36 (run 7).
Transitions: 5:19 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sled Push at 3:46, +0:16 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 82%.
What one change is worth: Bringing Sled Push to the division median (3:30) saves 0:16 and moves this result from 85th to 80th — 5 places. Every other split held fixed.