HYROX Glasgow 2026 · Pro Men · 30-34
Finley Becker · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:34
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 2
- Slowest
- 3:55run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Farmers Carry2:17−0:1772%
- SkiErg4:02−0:3475%
- Sled Pull4:11−0:3776%
- Sled Push2:51−0:3987%
- Sandbag Lunges4:00−1:0090%
- Burpee Broad Jump4:13−1:41100%
- Row3:02−1:34100%
- Wall Balls3:37−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.8% of the race
In line with the division average.
1.07strength
30:19 running, 28:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Becker
HYROX Glasgow 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:09
Overall
9th
of 290
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:19 | 36:27 | −6:08 | 47% |
|---|---|---|---|---|
| Stations | 28:13 | 36:21 | −8:08 | 44% |
| Roxzone | 5:37 | 5:34 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:21 | −0:38 |
| 2 | SkiErg | Station | 4:02 | 4:36 | −0:34 |
| 3 | Run 2 | Run | 3:41 | 4:25 | −0:44 |
| 4 | Sled Push | Station | 2:51 | 3:30 | −0:39 |
| 5 | Run 3 | Run | 3:48 | 4:29 | −0:41 |
| 6 | Sled Pull | Station | 4:11 | 4:48 | −0:37 |
| 7 | Run 4 | Run | 3:51 | 4:31 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:54 | −1:41 |
| 9 | Run 5 | Run | 3:45 | 4:35 | −0:50 |
| 10 | Row | Station | 3:02 | 4:36 | −1:34 |
| 11 | Run 6 | Run | 3:45 | 4:39 | −0:54 |
| 12 | Farmers Carry | Station | 2:17 | 2:34 | −0:17 |
| 13 | Run 7 | Run | 3:51 | 4:42 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:00 | −1:00 |
| 15 | Run 8 | Run | 3:55 | 4:45 | −0:50 |
| 16 | Wall Balls | Station | 3:37 | 5:23 | −1:46 |
| Roxzone | Transition | 5:37 | 5:34 | +0:03 | |
| Finish | 1:04:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:41 (run 2), slowest 3:55 (run 8).
- Transitions
- 5:37 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:17, −0:17 against the division and in the 72% percentile for this segment. Strongest is Burpee Broad Jump at 100%.