HYROX Glasgow 2026 · Pro Men · 30-34
Samuel Garcia · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 9.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:29run 7
- Half split
- +1:14
Dotted line is the division average for each run.
- Burpee Broad Jump6:46+0:5221%
- SkiErg5:00+0:2433%
- Sled Pull5:13+0:2533%
- Row4:45+0:0943%
- Sandbag Lunges5:06+0:0646%
- Sled Push3:24−0:0656%
- Farmers Carry2:19−0:1569%
- Wall Balls3:58−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:185.8% of the race
Sharper transitions than the division average — 1:16 of free time banked.
0.93runner
33:52 running, 36:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Men median and you finish 80th instead of 92nd.
- Your split
- 6:46
- Median
- 5:54
- Time saved
- 0:52
- Places gained
- +12
Projected against the 290 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Garcia
HYROX Glasgow 2026 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:41
Overall
92nd
of 290
Age group
25th
30-34
Percentile
68%
of this division
Where the time went
| Running | 33:52 | 36:27 | −2:35 | 45% |
|---|---|---|---|---|
| Stations | 36:31 | 36:21 | +0:10 | 49% |
| Roxzone | 4:18 | 5:34 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:21 | −0:25 |
| 2 | SkiErg | Station | 5:00 | 4:36 | +0:24 |
| 3 | Run 2 | Run | 4:07 | 4:25 | −0:18 |
| 4 | Sled Push | Station | 3:24 | 3:30 | −0:06 |
| 5 | Run 3 | Run | 4:09 | 4:29 | −0:20 |
| 6 | Sled Pull | Station | 5:13 | 4:48 | +0:25 |
| 7 | Run 4 | Run | 4:07 | 4:31 | −0:24 |
| 8 | Burpee Broad Jump | Station | 6:46 | 5:54 | +0:52 |
| 9 | Run 5 | Run | 4:23 | 4:35 | −0:12 |
| 10 | Row | Station | 4:45 | 4:36 | +0:09 |
| 11 | Run 6 | Run | 4:21 | 4:39 | −0:18 |
| 12 | Farmers Carry | Station | 2:19 | 2:34 | −0:15 |
| 13 | Run 7 | Run | 4:29 | 4:42 | −0:13 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:00 | +0:06 |
| 15 | Run 8 | Run | 4:20 | 4:45 | −0:25 |
| 16 | Wall Balls | Station | 3:58 | 5:23 | −1:25 |
| Roxzone | Transition | 4:18 | 5:34 | −1:16 | |
| Finish | 1:14:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 60/100. Fastest run 3:56 (run 1), slowest 4:29 (run 7).
- Transitions
- 4:18 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:16.
- Weakest station
- Burpee Broad Jump at 6:46, +0:52 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:54) saves 0:52 and moves this result from 92nd to 80th — 12 places. Every other split held fixed.