Freddie Robinson

HYROX Glasgow 2026 · Pro Men · 30-34

Full race report

Freddie Robinson · HYROX Glasgow 2026 · Pro Men · suthperformance.com/results

Finish

1:14:45

Overall

94th

of 290

Age group

26th

30-34

Percentile

68%

Faster than 68% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row5:08+0:32

Division average: 4:36
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:08run 1
Slowest: 4:40run 7
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:08+0:3227%
Sled Pull5:05+0:1738%
Sandbag Lunges5:15+0:1540%
SkiErg4:28−0:0856%
Sled Push3:20−0:1060%
Farmers Carry2:15−0:1975%
Burpee Broad Jump5:04−0:5078%
Wall Balls4:30−0:5383%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:085.5% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.01balanced

35:32 running, 35:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 89th instead of 94th.

Your split: 5:08
Median: 4:36
Time saved: 0:32
Places gained: +5

Projected against the 290 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:14:45

Overall

94th

of 290

Age group

26th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:32	36:27	−0:55	48%
Stations	35:05	36:21	−1:16	47%
Roxzone	4:08	5:34	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:21	−0:13
2	SkiErg	Station	4:28	4:36	−0:08
3	Run 2	Run	4:15	4:25	−0:10
4	Sled Push	Station	3:20	3:30	−0:10
5	Run 3	Run	4:22	4:29	−0:07
6	Sled Pull	Station	5:05	4:48	+0:17
7	Run 4	Run	4:22	4:31	−0:09
8	Burpee Broad Jump	Station	5:04	5:54	−0:50
9	Run 5	Run	4:37	4:35	+0:02
10	Row	Station	5:08	4:36	+0:32
11	Run 6	Run	4:31	4:39	−0:08
12	Farmers Carry	Station	2:15	2:34	−0:19
13	Run 7	Run	4:40	4:42	−0:02
14	Sandbag Lunges	Station	5:15	5:00	+0:15
15	Run 8	Run	4:37	4:45	−0:08
16	Wall Balls	Station	4:30	5:23	−0:53
	Roxzone	Transition	4:08	5:34	−1:26
	Finish		1:14:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 59/100. Fastest run 4:08 (run 1), slowest 4:40 (run 7).
Transitions: 4:08 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:26.
Weakest station: Row at 5:08, +0:32 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 83%.
What one change is worth: Bringing Row to the division median (4:36) saves 0:32 and moves this result from 94th to 89th — 5 places. Every other split held fixed.