Harper Ho
HYROX Glasgow 2026 · Pro Women · 25-29
Harper Ho · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:49
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:25run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges4:54−0:3169%
- Farmers Carry2:31−0:1871%
- SkiErg4:25−0:3775%
- Sled Push3:18−0:3177%
- Burpee Broad Jump5:33−0:5679%
- Sled Pull4:21−0:5484%
- Row4:10−0:5284%
- Wall Balls4:20−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.3% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.02balanced
34:04 running, 33:32 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Ho
HYROX Glasgow 2026 · Pro Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:09
Overall
10th
of 171
Age group
4th
25-29
Percentile
94%
of this division
Where the time went
| Running | 34:04 | 41:11 | −7:07 | 47% |
|---|---|---|---|---|
| Stations | 33:32 | 39:38 | −6:06 | 46% |
| Roxzone | 4:33 | 6:02 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:56 | −0:50 |
| 2 | SkiErg | Station | 4:25 | 5:02 | −0:37 |
| 3 | Run 2 | Run | 4:09 | 4:59 | −0:50 |
| 4 | Sled Push | Station | 3:18 | 3:49 | −0:31 |
| 5 | Run 3 | Run | 4:17 | 5:03 | −0:46 |
| 6 | Sled Pull | Station | 4:21 | 5:15 | −0:54 |
| 7 | Run 4 | Run | 4:14 | 5:07 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:29 | −0:56 |
| 9 | Run 5 | Run | 4:21 | 5:11 | −0:50 |
| 10 | Row | Station | 4:10 | 5:02 | −0:52 |
| 11 | Run 6 | Run | 4:17 | 5:15 | −0:58 |
| 12 | Farmers Carry | Station | 2:31 | 2:49 | −0:18 |
| 13 | Run 7 | Run | 4:15 | 5:18 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:54 | 5:25 | −0:31 |
| 15 | Run 8 | Run | 4:25 | 5:22 | −0:57 |
| 16 | Wall Balls | Station | 4:20 | 5:47 | −1:27 |
| Roxzone | Transition | 4:33 | 6:02 | −1:29 | |
| Finish | 1:12:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:06 (run 1), slowest 4:25 (run 8).
- Transitions
- 4:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sandbag Lunges at 4:54, −0:31 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 100%.