HYROX Glasgow 2026 · Pro Women · 25-29
Alice Larsson · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:25run 8
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls5:33−0:1458%
- Sled Push3:37−0:1260%
- Sled Pull4:40−0:3572%
- Burpee Broad Jump5:08−1:2192%
- SkiErg3:59−1:0392%
- Farmers Carry2:07−0:42100%
- Row3:32−1:30100%
- Sandbag Lunges3:52−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:207.4% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.06balanced
34:24 running, 32:28 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Glasgow 2026 · Pro Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:12
Overall
11th
of 171
Age group
5th
25-29
Percentile
94%
of this division
Where the time went
| Running | 34:24 | 41:11 | −6:47 | 48% |
|---|---|---|---|---|
| Stations | 32:28 | 39:38 | −7:10 | 45% |
| Roxzone | 5:20 | 6:02 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:56 | −0:44 |
| 2 | SkiErg | Station | 3:59 | 5:02 | −1:03 |
| 3 | Run 2 | Run | 4:14 | 4:59 | −0:45 |
| 4 | Sled Push | Station | 3:37 | 3:49 | −0:12 |
| 5 | Run 3 | Run | 4:14 | 5:03 | −0:49 |
| 6 | Sled Pull | Station | 4:40 | 5:15 | −0:35 |
| 7 | Run 4 | Run | 4:17 | 5:07 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:29 | −1:21 |
| 9 | Run 5 | Run | 4:24 | 5:11 | −0:47 |
| 10 | Row | Station | 3:32 | 5:02 | −1:30 |
| 11 | Run 6 | Run | 4:16 | 5:15 | −0:59 |
| 12 | Farmers Carry | Station | 2:07 | 2:49 | −0:42 |
| 13 | Run 7 | Run | 4:22 | 5:18 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:52 | 5:25 | −1:33 |
| 15 | Run 8 | Run | 4:25 | 5:22 | −0:57 |
| 16 | Wall Balls | Station | 5:33 | 5:47 | −0:14 |
| Roxzone | Transition | 5:20 | 6:02 | −0:42 | |
| Finish | 1:12:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:12 (run 1), slowest 4:25 (run 8).
- Transitions
- 5:20 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 5:33, −0:14 against the division and in the 58% percentile for this segment. Strongest is Row at 100%.