Sienna Becker

HYROX Glasgow 2026 · Pro Women · 45-49

Full race report

Sienna Becker · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results

Finish

1:14:18

Overall

13th

of 171

Age group

2nd

45-49

Percentile

93%

Faster than 93% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:52+1:05

Division average: 5:47
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:02run 1
Slowest: 4:46run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:52+1:0513%
Sled Push3:50+0:0149%
Farmers Carry2:34−0:1568%
Burpee Broad Jump5:25−1:0483%
SkiErg4:09−0:5385%
Row4:09−0:5385%
Sandbag Lunges4:20−1:0590%
Sled Pull3:58−1:1799%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:455.0% of the race

Sharper transitions than the division average — 2:17 of free time banked.

[ WORK TO RUN ]

1.00balanced

35:16 running, 35:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 13th.

Your split: 6:52
Median: 5:47
Time saved: 1:05
Places gained: —

Projected against the 171 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:14:18

Overall

13th

of 171

Age group

2nd

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:16	41:11	−5:55	47%
Stations	35:17	39:38	−4:21	47%
Roxzone	3:45	6:02	−2:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:56	−0:54
2	SkiErg	Station	4:09	5:02	−0:53
3	Run 2	Run	4:17	4:59	−0:42
4	Sled Push	Station	3:50	3:49	+0:01
5	Run 3	Run	4:08	5:03	−0:55
6	Sled Pull	Station	3:58	5:15	−1:17
7	Run 4	Run	4:24	5:07	−0:43
8	Burpee Broad Jump	Station	5:25	6:29	−1:04
9	Run 5	Run	4:30	5:11	−0:41
10	Row	Station	4:09	5:02	−0:53
11	Run 6	Run	4:30	5:15	−0:45
12	Farmers Carry	Station	2:34	2:49	−0:15
13	Run 7	Run	4:39	5:18	−0:39
14	Sandbag Lunges	Station	4:20	5:25	−1:05
15	Run 8	Run	4:46	5:22	−0:36
16	Wall Balls	Station	6:52	5:47	+1:05
	Roxzone	Transition	3:45	6:02	−2:17
	Finish		1:14:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 47/100. Fastest run 4:02 (run 1), slowest 4:46 (run 8).
Transitions: 3:45 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:17.
Weakest station: Wall Balls at 6:52, +1:05 against the division and in the 13% percentile for this segment. Strongest is Sled Pull at 99%.
What one change is worth: Bringing Wall Balls to the division median (5:47) saves 1:05 and moves this result from 13th to 13th — 0 places. Every other split held fixed.