Sophia Evans

HYROX Glasgow 2026 · Pro Women · 30-34

Full race report

Sophia Evans · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results

Finish

1:14:23

Overall

14th

of 171

Age group

3rd

30-34

Percentile

92%

Faster than 92% of Pro Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:45−0:04

Division average: 2:49
Share of race: 3.7%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:03run 2
Slowest: 4:29run 6
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:45−0:0455%
Wall Balls5:06−0:4174%
Burpee Broad Jump5:42−0:4774%
Row4:20−0:4278%
SkiErg4:19−0:4378%
Sled Pull4:22−0:5384%
Sandbag Lunges4:30−0:5584%
Sled Push3:03−0:4690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:507.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.01balanced

34:26 running, 34:07 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking

Finish

1:14:23

Overall

14th

of 171

Age group

3rd

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:26	41:11	−6:45	46%
Stations	34:07	39:38	−5:31	46%
Roxzone	5:50	6:02	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:56	−0:46
2	SkiErg	Station	4:19	5:02	−0:43
3	Run 2	Run	4:03	4:59	−0:56
4	Sled Push	Station	3:03	3:49	−0:46
5	Run 3	Run	4:18	5:03	−0:45
6	Sled Pull	Station	4:22	5:15	−0:53
7	Run 4	Run	4:18	5:07	−0:49
8	Burpee Broad Jump	Station	5:42	6:29	−0:47
9	Run 5	Run	4:22	5:11	−0:49
10	Row	Station	4:20	5:02	−0:42
11	Run 6	Run	4:29	5:15	−0:46
12	Farmers Carry	Station	2:45	2:49	−0:04
13	Run 7	Run	4:20	5:18	−0:58
14	Sandbag Lunges	Station	4:30	5:25	−0:55
15	Run 8	Run	4:26	5:22	−0:56
16	Wall Balls	Station	5:06	5:47	−0:41
	Roxzone	Transition	5:50	6:02	−0:12
	Finish		1:14:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 4:03 (run 2), slowest 4:29 (run 6).
Transitions: 5:50 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:45, −0:04 against the division and in the 55% percentile for this segment. Strongest is Sled Push at 90%.