HYROX Glasgow 2026 · Pro Women · 30-34
Emily Whitfield · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:52run 6
- Half split
- +1:17
Dotted line is the division average for each run.
- Sled Push4:41+0:525%
- Row6:10+1:085%
- Sandbag Lunges6:18+0:5317%
- Wall Balls6:36+0:4922%
- SkiErg5:42+0:4024%
- Farmers Carry3:01+0:1236%
- Burpee Broad Jump6:27−0:0251%
- Sled Pull5:03−0:1258%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:438.0% of the race
1:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.02balanced
45:01 running, 43:58 on stations. Balanced against the division.
Bring your Sled Push to the Pro Women median and you finish 143rd instead of 150th.
- Your split
- 4:41
- Median
- 3:49
- Time saved
- 0:52
- Places gained
- +7
Projected against the 171 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Glasgow 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:36:42
Overall
150th
of 171
Age group
43rd
30-34
Percentile
13%
of this division
Where the time went
| Running | 45:01 | 41:11 | +3:50 | 47% |
|---|---|---|---|---|
| Stations | 43:58 | 39:38 | +4:20 | 45% |
| Roxzone | 7:43 | 6:02 | +1:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 4:56 | +0:18 |
| 2 | SkiErg | Station | 5:42 | 5:02 | +0:40 |
| 3 | Run 2 | Run | 5:27 | 4:59 | +0:28 |
| 4 | Sled Push | Station | 4:41 | 3:49 | +0:52 |
| 5 | Run 3 | Run | 5:35 | 5:03 | +0:32 |
| 6 | Sled Pull | Station | 5:03 | 5:15 | −0:12 |
| 7 | Run 4 | Run | 5:36 | 5:07 | +0:29 |
| 8 | Burpee Broad Jump | Station | 6:27 | 6:29 | −0:02 |
| 9 | Run 5 | Run | 5:47 | 5:11 | +0:36 |
| 10 | Row | Station | 6:10 | 5:02 | +1:08 |
| 11 | Run 6 | Run | 5:52 | 5:15 | +0:37 |
| 12 | Farmers Carry | Station | 3:01 | 2:49 | +0:12 |
| 13 | Run 7 | Run | 5:41 | 5:18 | +0:23 |
| 14 | Sandbag Lunges | Station | 6:18 | 5:25 | +0:53 |
| 15 | Run 8 | Run | 5:49 | 5:22 | +0:27 |
| 16 | Wall Balls | Station | 6:36 | 5:47 | +0:49 |
| Roxzone | Transition | 7:43 | 6:02 | +1:41 | |
| Finish | 1:36:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 65/100. Fastest run 5:14 (run 1), slowest 5:52 (run 6).
- Transitions
- 7:43 in the Roxzone, 8.0% of the race. That is 1:41 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:41, +0:52 against the division and in the 5% percentile for this segment. Strongest is Sled Pull at 58%.
- What one change is worth
- Bringing Sled Push to the division median (3:49) saves 0:52 and moves this result from 150th to 143rd — 7 places. Every other split held fixed.