Daisy Larsson

HYROX Glasgow 2026 · Pro Women · 30-34

Full race report

Daisy Larsson · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results

Finish

1:37:06

Overall

152nd

of 171

Age group

44th

30-34

Percentile

11%

Faster than 11% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:36+1:11

Division average: 5:25
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 5:33run 3
Slowest: 6:15run 7
Half split: +1:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:09+1:076%
Sandbag Lunges6:36+1:116%
Farmers Carry3:18+0:2916%
Wall Balls6:10+0:2337%
SkiErg5:14+0:1242%
Sled Pull5:27+0:1242%
Sled Push3:42−0:0756%
Burpee Broad Jump6:12−0:1759%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:087.3% of the race

1:06 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.10strength

47:10 running, 42:48 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 146th instead of 152nd.

Your split: 6:09
Median: 5:02
Time saved: 1:07
Places gained: +6

Projected against the 171 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:37:06

Overall

152nd

of 171

Age group

44th

30-34

Percentile

11%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:10	41:11	+5:59	49%
Stations	42:48	39:38	+3:10	44%
Roxzone	7:08	6:02	+1:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	4:56	+0:39
2	SkiErg	Station	5:14	5:02	+0:12
3	Run 2	Run	5:37	4:59	+0:38
4	Sled Push	Station	3:42	3:49	−0:07
5	Run 3	Run	5:33	5:03	+0:30
6	Sled Pull	Station	5:27	5:15	+0:12
7	Run 4	Run	5:53	5:07	+0:46
8	Burpee Broad Jump	Station	6:12	6:29	−0:17
9	Run 5	Run	6:04	5:11	+0:53
10	Row	Station	6:09	5:02	+1:07
11	Run 6	Run	5:59	5:15	+0:44
12	Farmers Carry	Station	3:18	2:49	+0:29
13	Run 7	Run	6:15	5:18	+0:57
14	Sandbag Lunges	Station	6:36	5:25	+1:11
15	Run 8	Run	6:14	5:22	+0:52
16	Wall Balls	Station	6:10	5:47	+0:23
	Roxzone	Transition	7:08	6:02	+1:06
	Finish		1:37:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:54 slower than the first. Consistency 55/100. Fastest run 5:33 (run 3), slowest 6:15 (run 7).
Transitions: 7:08 in the Roxzone, 7.3% of the race. That is 1:06 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:09, +1:07 against the division and in the 6% percentile for this segment. Strongest is Burpee Broad Jump at 59%.
What one change is worth: Bringing Row to the division median (5:02) saves 1:07 and moves this result from 152nd to 146th — 6 places. Every other split held fixed.