Eva Wong

HYROX Glasgow 2026 · Pro Women · 35-39

Full race report

Eva Wong · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results

Finish

1:15:00

Overall

16th

of 171

Age group

2nd

35-39

Percentile

91%

Faster than 91% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:18+0:03

Division average: 5:15
Share of race: 7.1%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:14run 2
Slowest: 4:37run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:18+0:0348%
SkiErg4:48−0:1459%
Sandbag Lunges5:03−0:2264%
Wall Balls5:20−0:2766%
Farmers Carry2:32−0:1770%
Row4:09−0:5385%
Sled Push2:56−0:5396%
Burpee Broad Jump4:53−1:3699%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.2% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.01balanced

35:21 running, 34:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 15th instead of 16th.

Your split: 5:18
Median: 5:15
Time saved: 0:03
Places gained: +1

Projected against the 171 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:15:00

Overall

16th

of 171

Age group

2nd

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:21	41:11	−5:50	47%
Stations	34:59	39:38	−4:39	47%
Roxzone	4:40	6:02	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:56	−0:30
2	SkiErg	Station	4:48	5:02	−0:14
3	Run 2	Run	4:14	4:59	−0:45
4	Sled Push	Station	2:56	3:49	−0:53
5	Run 3	Run	4:28	5:03	−0:35
6	Sled Pull	Station	5:18	5:15	+0:03
7	Run 4	Run	4:21	5:07	−0:46
8	Burpee Broad Jump	Station	4:53	6:29	−1:36
9	Run 5	Run	4:23	5:11	−0:48
10	Row	Station	4:09	5:02	−0:53
11	Run 6	Run	4:28	5:15	−0:47
12	Farmers Carry	Station	2:32	2:49	−0:17
13	Run 7	Run	4:24	5:18	−0:54
14	Sandbag Lunges	Station	5:03	5:25	−0:22
15	Run 8	Run	4:37	5:22	−0:45
16	Wall Balls	Station	5:20	5:47	−0:27
	Roxzone	Transition	4:40	6:02	−1:22
	Finish		1:15:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:14 (run 2), slowest 4:37 (run 8).
Transitions: 4:40 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:22.
Weakest station: Sled Pull at 5:18, +0:03 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Sled Pull to the division median (5:15) saves 0:03 and moves this result from 16th to 15th — 1 places. Every other split held fixed.