Ruby Cheung
HYROX Glasgow 2026 · Pro Women · 30-34
Ruby Cheung · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:54run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Row4:54−0:0855%
- Sled Pull5:06−0:0956%
- Wall Balls5:31−0:1659%
- Sandbag Lunges4:58−0:2767%
- Sled Push3:09−0:4085%
- SkiErg4:06−0:5687%
- Burpee Broad Jump5:13−1:1689%
- Farmers Carry2:09−0:4097%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.0% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.03balanced
36:13 running, 35:06 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Glasgow 2026 · Pro Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:06
Overall
17th
of 171
Age group
4th
30-34
Percentile
90%
of this division
Where the time went
| Running | 36:13 | 41:11 | −4:58 | 48% |
|---|---|---|---|---|
| Stations | 35:06 | 39:38 | −4:32 | 47% |
| Roxzone | 3:47 | 6:02 | −2:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:56 | −0:44 |
| 2 | SkiErg | Station | 4:06 | 5:02 | −0:56 |
| 3 | Run 2 | Run | 4:23 | 4:59 | −0:36 |
| 4 | Sled Push | Station | 3:09 | 3:49 | −0:40 |
| 5 | Run 3 | Run | 4:21 | 5:03 | −0:42 |
| 6 | Sled Pull | Station | 5:06 | 5:15 | −0:09 |
| 7 | Run 4 | Run | 4:30 | 5:07 | −0:37 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:29 | −1:16 |
| 9 | Run 5 | Run | 4:40 | 5:11 | −0:31 |
| 10 | Row | Station | 4:54 | 5:02 | −0:08 |
| 11 | Run 6 | Run | 4:32 | 5:15 | −0:43 |
| 12 | Farmers Carry | Station | 2:09 | 2:49 | −0:40 |
| 13 | Run 7 | Run | 4:41 | 5:18 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:25 | −0:27 |
| 15 | Run 8 | Run | 4:54 | 5:22 | −0:28 |
| 16 | Wall Balls | Station | 5:31 | 5:47 | −0:16 |
| Roxzone | Transition | 3:47 | 6:02 | −2:15 | |
| Finish | 1:15:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 54/100. Fastest run 4:12 (run 1), slowest 4:54 (run 8).
- Transitions
- 3:47 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:15.
- Weakest station
- Row at 4:54, −0:08 against the division and in the 55% percentile for this segment. Strongest is Farmers Carry at 97%.