HYROX Glasgow 2026 · Pro Women · 30-34
Niamh Thompson · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 3
- Slowest
- 4:24run 6
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls6:02+0:1541%
- SkiErg5:05+0:0348%
- Row4:49−0:1359%
- Farmers Carry2:32−0:1770%
- Sandbag Lunges4:42−0:4376%
- Sled Pull4:06−1:0994%
- Sled Push2:51−0:58100%
- Burpee Broad Jump4:48−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:298.6% of the race
In line with the division average.
0.98runner
34:21 running, 34:55 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 19th instead of 20th.
- Your split
- 6:02
- Median
- 5:47
- Time saved
- 0:15
- Places gained
- +1
Projected against the 171 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Thompson
HYROX Glasgow 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:45
Overall
20th
of 171
Age group
6th
30-34
Percentile
89%
of this division
Where the time went
| Running | 34:21 | 41:11 | −6:50 | 45% |
|---|---|---|---|---|
| Stations | 34:55 | 39:38 | −4:43 | 46% |
| Roxzone | 6:29 | 6:02 | +0:27 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:56 | −0:38 |
| 2 | SkiErg | Station | 5:05 | 5:02 | +0:03 |
| 3 | Run 2 | Run | 4:21 | 4:59 | −0:38 |
| 4 | Sled Push | Station | 2:51 | 3:49 | −0:58 |
| 5 | Run 3 | Run | 4:10 | 5:03 | −0:53 |
| 6 | Sled Pull | Station | 4:06 | 5:15 | −1:09 |
| 7 | Run 4 | Run | 4:15 | 5:07 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:29 | −1:41 |
| 9 | Run 5 | Run | 4:12 | 5:11 | −0:59 |
| 10 | Row | Station | 4:49 | 5:02 | −0:13 |
| 11 | Run 6 | Run | 4:24 | 5:15 | −0:51 |
| 12 | Farmers Carry | Station | 2:32 | 2:49 | −0:17 |
| 13 | Run 7 | Run | 4:24 | 5:18 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:42 | 5:25 | −0:43 |
| 15 | Run 8 | Run | 4:17 | 5:22 | −1:05 |
| 16 | Wall Balls | Station | 6:02 | 5:47 | +0:15 |
| Roxzone | Transition | 6:29 | 6:02 | +0:27 | |
| Finish | 1:15:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:10 (run 3), slowest 4:24 (run 6).
- Transitions
- 6:29 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:02, +0:15 against the division and in the 41% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:47) saves 0:15 and moves this result from 20th to 19th — 1 places. Every other split held fixed.