HYROX Glasgow 2026 · Pro Women · 40-44
Nadia Williams · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:48run 6
- Half split
- +0:12
Dotted line is the division average for each run.
- Row4:47−0:1560%
- Sled Pull4:41−0:3472%
- Burpee Broad Jump5:36−0:5377%
- SkiErg4:17−0:4580%
- Sandbag Lunges4:36−0:4980%
- Wall Balls4:52−0:5582%
- Sled Push2:50−0:59100%
- Farmers Carry2:01−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:006.6% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.10strength
37:10 running, 33:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX Glasgow 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:50
Overall
21st
of 171
Age group
2nd
40-44
Percentile
88%
of this division
Where the time went
| Running | 37:10 | 41:11 | −4:01 | 49% |
|---|---|---|---|---|
| Stations | 33:40 | 39:38 | −5:58 | 44% |
| Roxzone | 5:00 | 6:02 | −1:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:56 | −0:27 |
| 2 | SkiErg | Station | 4:17 | 5:02 | −0:45 |
| 3 | Run 2 | Run | 4:41 | 4:59 | −0:18 |
| 4 | Sled Push | Station | 2:50 | 3:49 | −0:59 |
| 5 | Run 3 | Run | 4:40 | 5:03 | −0:23 |
| 6 | Sled Pull | Station | 4:41 | 5:15 | −0:34 |
| 7 | Run 4 | Run | 4:39 | 5:07 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:29 | −0:53 |
| 9 | Run 5 | Run | 4:33 | 5:11 | −0:38 |
| 10 | Row | Station | 4:47 | 5:02 | −0:15 |
| 11 | Run 6 | Run | 4:48 | 5:15 | −0:27 |
| 12 | Farmers Carry | Station | 2:01 | 2:49 | −0:48 |
| 13 | Run 7 | Run | 4:39 | 5:18 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:25 | −0:49 |
| 15 | Run 8 | Run | 4:41 | 5:22 | −0:41 |
| 16 | Wall Balls | Station | 4:52 | 5:47 | −0:55 |
| Roxzone | Transition | 5:00 | 6:02 | −1:02 | |
| Finish | 1:15:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:29 (run 1), slowest 4:48 (run 6).
- Transitions
- 5:00 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:02.
- Weakest station
- Row at 4:47, −0:15 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.