Aoife Wilson
HYROX Glasgow 2026 · Pro Women · 25-29
Aoife Wilson · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:02
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 4
- Slowest
- 4:39run 7
- Half split
- +0:40
Dotted line is the division average for each run.
- Burpee Broad Jump6:33+0:0448%
- Sandbag Lunges5:17−0:0855%
- Wall Balls5:37−0:1056%
- Sled Push3:21−0:2874%
- SkiErg4:23−0:3976%
- Farmers Carry2:16−0:3389%
- Sled Pull4:07−1:0893%
- Row3:51−1:1197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:518.8% of the race
0:49 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
35:48 running, 35:25 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 27th instead of 28th.
- Your split
- 6:33
- Median
- 6:29
- Time saved
- 0:04
- Places gained
- +1
Projected against the 171 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Wilson
HYROX Glasgow 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:04
Overall
28th
of 171
Age group
11th
25-29
Percentile
84%
of this division
Where the time went
| Running | 35:48 | 41:11 | −5:23 | 46% |
|---|---|---|---|---|
| Stations | 35:25 | 39:38 | −4:13 | 45% |
| Roxzone | 6:51 | 6:02 | +0:49 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 4:56 | −0:35 |
| 2 | SkiErg | Station | 4:23 | 5:02 | −0:39 |
| 3 | Run 2 | Run | 4:26 | 4:59 | −0:33 |
| 4 | Sled Push | Station | 3:21 | 3:49 | −0:28 |
| 5 | Run 3 | Run | 4:27 | 5:03 | −0:36 |
| 6 | Sled Pull | Station | 4:07 | 5:15 | −1:08 |
| 7 | Run 4 | Run | 4:20 | 5:07 | −0:47 |
| 8 | Burpee Broad Jump | Station | 6:33 | 6:29 | +0:04 |
| 9 | Run 5 | Run | 4:28 | 5:11 | −0:43 |
| 10 | Row | Station | 3:51 | 5:02 | −1:11 |
| 11 | Run 6 | Run | 4:36 | 5:15 | −0:39 |
| 12 | Farmers Carry | Station | 2:16 | 2:49 | −0:33 |
| 13 | Run 7 | Run | 4:39 | 5:18 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:17 | 5:25 | −0:08 |
| 15 | Run 8 | Run | 4:31 | 5:22 | −0:51 |
| 16 | Wall Balls | Station | 5:37 | 5:47 | −0:10 |
| Roxzone | Transition | 6:51 | 6:02 | +0:49 | |
| Finish | 1:18:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:20 (run 4), slowest 4:39 (run 7).
- Transitions
- 6:51 in the Roxzone, 8.8% of the race. That is 0:49 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:33, +0:04 against the division and in the 48% percentile for this segment. Strongest is Row at 97%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:29) saves 0:04 and moves this result from 28th to 27th — 1 places. Every other split held fixed.