GBR
Emily Jones
HYROX Glasgow 2026 · Pro Women · 25-29
Emily Jones · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
Finish
1:08:50
Overall
5th
of 171
Age group
3rd
25-29
Percentile
97%
Faster than 97% of Pro Women
Roxzone5:41−0:21
- Division average
- 6:02
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:48run 1
- Slowest
- 4:06run 7
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:47−0:3873%
- Sled Pull4:35−0:4075%
- Sled Push3:10−0:3984%
- Row4:10−0:5284%
- Burpee Broad Jump4:58−1:3197%
- SkiErg3:43−1:19100%
- Farmers Carry2:02−0:47100%
- Wall Balls4:01−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:418.3% of the race
In line with the division average.
1.01balanced
31:43 running, 31:26 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Jones
HYROX Glasgow 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:50
Overall
5th
of 171
Age group
3rd
25-29
Percentile
97%
of this division
Where the time went
| Running | 31:43 | 41:11 | −9:28 | 46% |
|---|---|---|---|---|
| Stations | 31:26 | 39:38 | −8:12 | 46% |
| Roxzone | 5:41 | 6:02 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:56 | −1:08 |
| 2 | SkiErg | Station | 3:43 | 5:02 | −1:19 |
| 3 | Run 2 | Run | 3:50 | 4:59 | −1:09 |
| 4 | Sled Push | Station | 3:10 | 3:49 | −0:39 |
| 5 | Run 3 | Run | 3:57 | 5:03 | −1:06 |
| 6 | Sled Pull | Station | 4:35 | 5:15 | −0:40 |
| 7 | Run 4 | Run | 3:55 | 5:07 | −1:12 |
| 8 | Burpee Broad Jump | Station | 4:58 | 6:29 | −1:31 |
| 9 | Run 5 | Run | 4:00 | 5:11 | −1:11 |
| 10 | Row | Station | 4:10 | 5:02 | −0:52 |
| 11 | Run 6 | Run | 4:02 | 5:15 | −1:13 |
| 12 | Farmers Carry | Station | 2:02 | 2:49 | −0:47 |
| 13 | Run 7 | Run | 4:06 | 5:18 | −1:12 |
| 14 | Sandbag Lunges | Station | 4:47 | 5:25 | −0:38 |
| 15 | Run 8 | Run | 4:05 | 5:22 | −1:17 |
| 16 | Wall Balls | Station | 4:01 | 5:47 | −1:46 |
| Roxzone | Transition | 5:41 | 6:02 | −0:21 | |
| Finish | 1:08:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:48 (run 1), slowest 4:06 (run 7).
- Transitions
- 5:41 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:47, −0:38 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.