HYROX Glasgow 2026 · Pro Women · 30-34
Hannah Thompson · HYROX Glasgow 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:26run 7
- Half split
- +1:22
Dotted line is the division average for each run.
- Sandbag Lunges5:15−0:1056%
- SkiErg4:32−0:3070%
- Sled Pull4:33−0:4277%
- Burpee Broad Jump5:25−1:0483%
- Sled Push3:02−0:4791%
- Row3:57−1:0593%
- Farmers Carry2:09−0:4097%
- Wall Balls4:14−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.7% of the race
Sharper transitions than the division average — 2:03 of free time banked.
1.00balanced
33:08 running, 33:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thompson
HYROX Glasgow 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:14
Overall
6th
of 171
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:08 | 41:11 | −8:03 | 47% |
|---|---|---|---|---|
| Stations | 33:07 | 39:38 | −6:31 | 47% |
| Roxzone | 3:59 | 6:02 | −2:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:56 | −1:02 |
| 2 | SkiErg | Station | 4:32 | 5:02 | −0:30 |
| 3 | Run 2 | Run | 3:55 | 4:59 | −1:04 |
| 4 | Sled Push | Station | 3:02 | 3:49 | −0:47 |
| 5 | Run 3 | Run | 3:59 | 5:03 | −1:04 |
| 6 | Sled Pull | Station | 4:33 | 5:15 | −0:42 |
| 7 | Run 4 | Run | 4:05 | 5:07 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:29 | −1:04 |
| 9 | Run 5 | Run | 4:10 | 5:11 | −1:01 |
| 10 | Row | Station | 3:57 | 5:02 | −1:05 |
| 11 | Run 6 | Run | 4:20 | 5:15 | −0:55 |
| 12 | Farmers Carry | Station | 2:09 | 2:49 | −0:40 |
| 13 | Run 7 | Run | 4:26 | 5:18 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:25 | −0:10 |
| 15 | Run 8 | Run | 4:19 | 5:22 | −1:03 |
| 16 | Wall Balls | Station | 4:14 | 5:47 | −1:33 |
| Roxzone | Transition | 3:59 | 6:02 | −2:03 | |
| Finish | 1:10:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 54/100. Fastest run 3:54 (run 1), slowest 4:26 (run 7).
- Transitions
- 3:59 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:03.
- Weakest station
- Sandbag Lunges at 5:15, −0:10 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.