HYROX Glasgow 2026 · Pro Women · 45-49

Full race report
Finish
1:11:17
Overall
8th
of 171
Age group
1st
45-49
Percentile
96%
Faster than 96% of Pro Women
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:40−0:09
Division average
2:49
Share of race
3.7%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 49/100 consistency
12345678
Fastest
3:55run 1
Slowest
4:39run 8
Half split
+1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:065.8% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.06balanced

34:38 running, 32:33 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking