Mason Teo
HYROX Glasgow 2026 · Team Relay Men · 45-49
Mason Teo · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 5
- Slowest
- 2:55run 4
- Half split
- +0:02
Dotted line is the division average for each run.
- Sled Push1:51−0:1574%
- Row2:21−0:2479%
- Sandbag Lunges2:31−0:3083%
- Burpee Broad Jump2:55−0:3785%
- SkiErg2:03−0:43100%
- Sled Pull1:54−0:59100%
- Farmers Carry1:05−0:27100%
- Wall Balls1:53−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:577.0% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.38strength
22:54 running, 16:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mason Teo
HYROX Glasgow 2026 · Team Relay Men · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:24
Overall
1st
of 190
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 22:54 | 27:38 | −4:44 | 54% |
|---|---|---|---|---|
| Stations | 16:33 | 21:42 | −5:09 | 39% |
| Roxzone | 2:57 | 3:38 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:18 | −0:26 |
| 2 | SkiErg | Station | 2:03 | 2:46 | −0:43 |
| 3 | Run 2 | Run | 2:49 | 3:20 | −0:31 |
| 4 | Sled Push | Station | 1:51 | 2:06 | −0:15 |
| 5 | Run 3 | Run | 2:50 | 3:24 | −0:34 |
| 6 | Sled Pull | Station | 1:54 | 2:53 | −0:59 |
| 7 | Run 4 | Run | 2:55 | 3:26 | −0:31 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:32 | −0:37 |
| 9 | Run 5 | Run | 2:48 | 3:28 | −0:40 |
| 10 | Row | Station | 2:21 | 2:45 | −0:24 |
| 11 | Run 6 | Run | 2:55 | 3:31 | −0:36 |
| 12 | Farmers Carry | Station | 1:05 | 1:32 | −0:27 |
| 13 | Run 7 | Run | 2:53 | 3:34 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:01 | −0:30 |
| 15 | Run 8 | Run | 2:52 | 3:37 | −0:45 |
| 16 | Wall Balls | Station | 1:53 | 3:07 | −1:14 |
| Roxzone | Transition | 2:57 | 3:38 | −0:41 | |
| Finish | 42:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 2:48 (run 5), slowest 2:55 (run 4).
- Transitions
- 2:57 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sled Push at 1:51, −0:15 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.