Alfie Cooper
HYROX Glasgow 2026 · Team Relay Men · 30-34
Alfie Cooper · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:38
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 3
- Slowest
- 3:39run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg3:11+0:2520%
- Burpee Broad Jump4:00+0:2824%
- Wall Balls3:24+0:1732%
- Farmers Carry1:40+0:0833%
- Row2:42−0:0354%
- Sled Push2:02−0:0456%
- Sled Pull2:42−0:1163%
- Sandbag Lunges2:49−0:1263%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:288.2% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
27:20 running, 22:30 on stations. Balanced against the division.
Bring your SkiErg to the Team Relay Men median and you finish 110th instead of 114th.
- Your split
- 3:11
- Median
- 2:46
- Time saved
- 0:25
- Places gained
- +4
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Cooper
HYROX Glasgow 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:18
Overall
114th
of 190
Age group
25th
30-34
Percentile
40%
of this division
Where the time went
| Running | 27:20 | 27:38 | −0:18 | 50% |
|---|---|---|---|---|
| Stations | 22:30 | 21:42 | +0:48 | 41% |
| Roxzone | 4:28 | 3:38 | +0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:18 | −0:02 |
| 2 | SkiErg | Station | 3:11 | 2:46 | +0:25 |
| 3 | Run 2 | Run | 3:22 | 3:20 | +0:02 |
| 4 | Sled Push | Station | 2:02 | 2:06 | −0:04 |
| 5 | Run 3 | Run | 3:15 | 3:24 | −0:09 |
| 6 | Sled Pull | Station | 2:42 | 2:53 | −0:11 |
| 7 | Run 4 | Run | 3:22 | 3:26 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:00 | 3:32 | +0:28 |
| 9 | Run 5 | Run | 3:30 | 3:28 | +0:02 |
| 10 | Row | Station | 2:42 | 2:45 | −0:03 |
| 11 | Run 6 | Run | 3:28 | 3:31 | −0:03 |
| 12 | Farmers Carry | Station | 1:40 | 1:32 | +0:08 |
| 13 | Run 7 | Run | 3:28 | 3:34 | −0:06 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:01 | −0:12 |
| 15 | Run 8 | Run | 3:39 | 3:37 | +0:02 |
| 16 | Wall Balls | Station | 3:24 | 3:07 | +0:17 |
| Roxzone | Transition | 4:28 | 3:38 | +0:50 | |
| Finish | 54:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 64/100. Fastest run 3:15 (run 3), slowest 3:39 (run 8).
- Transitions
- 4:28 in the Roxzone, 8.2% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:11, +0:25 against the division and in the 20% percentile for this segment. Strongest is Sandbag Lunges at 63%.
- What one change is worth
- Bringing SkiErg to the division median (2:46) saves 0:25 and moves this result from 114th to 110th — 4 places. Every other split held fixed.