HYROX Glasgow 2026 · Team Relay Men · 30-34
Henry Kulkarni · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 2:55run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg2:32−0:1467%
- Wall Balls2:49−0:1869%
- Sled Push1:52−0:1472%
- Row2:23−0:2277%
- Farmers Carry1:18−0:1480%
- Sandbag Lunges2:21−0:4094%
- Sled Pull2:01−0:52100%
- Burpee Broad Jump2:38−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:027.1% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.23balanced
22:05 running, 17:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Glasgow 2026 · Team Relay Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:01
Overall
12th
of 190
Age group
3rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 22:05 | 27:38 | −5:33 | 51% |
|---|---|---|---|---|
| Stations | 17:54 | 21:42 | −3:48 | 42% |
| Roxzone | 3:02 | 3:38 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:18 | −0:40 |
| 2 | SkiErg | Station | 2:32 | 2:46 | −0:14 |
| 3 | Run 2 | Run | 2:39 | 3:20 | −0:41 |
| 4 | Sled Push | Station | 1:52 | 2:06 | −0:14 |
| 5 | Run 3 | Run | 2:41 | 3:24 | −0:43 |
| 6 | Sled Pull | Station | 2:01 | 2:53 | −0:52 |
| 7 | Run 4 | Run | 2:46 | 3:26 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:38 | 3:32 | −0:54 |
| 9 | Run 5 | Run | 2:45 | 3:28 | −0:43 |
| 10 | Row | Station | 2:23 | 2:45 | −0:22 |
| 11 | Run 6 | Run | 2:51 | 3:31 | −0:40 |
| 12 | Farmers Carry | Station | 1:18 | 1:32 | −0:14 |
| 13 | Run 7 | Run | 2:50 | 3:34 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:01 | −0:40 |
| 15 | Run 8 | Run | 2:55 | 3:37 | −0:42 |
| 16 | Wall Balls | Station | 2:49 | 3:07 | −0:18 |
| Roxzone | Transition | 3:02 | 3:38 | −0:36 | |
| Finish | 43:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:38 (run 1), slowest 2:55 (run 8).
- Transitions
- 3:02 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:36.
- Weakest station
- SkiErg at 2:32, −0:14 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.