HYROX Glasgow 2026 · Team Relay Men · 35-39
Adam O'Connor · HYROX Glasgow 2026 · Team Relay Men · suthperformance.com/results
Finish
54:59
Overall
124th
of 190
Age group
25th
35-39
Percentile
35%
Faster than 35% of Team Relay Men
Sandbag Lunges3:40+0:39
- Division average
- 3:01
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:24run 2
- Slowest
- 3:39run 8
- Half split
- +0:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges3:40+0:397%
- Farmers Carry1:50+0:1811%
- Sled Pull3:20+0:2719%
- Row3:00+0:1532%
- Sled Push2:05−0:0152%
- Wall Balls3:05−0:0252%
- Burpee Broad Jump3:28−0:0454%
- SkiErg2:39−0:0758%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.3% of the race
In line with the division average.
1.23balanced
28:24 running, 23:07 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 115th instead of 124th.
- Your split
- 3:40
- Median
- 3:01
- Time saved
- 0:39
- Places gained
- +9
Projected against the 190 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Glasgow 2026 · Team Relay Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:59
Overall
124th
of 190
Age group
25th
35-39
Percentile
35%
of this division
Where the time went
| Running | 28:24 | 27:38 | +0:46 | 52% |
|---|---|---|---|---|
| Stations | 23:07 | 21:42 | +1:25 | 42% |
| Roxzone | 3:28 | 3:38 | −0:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:18 | +0:10 |
| 2 | SkiErg | Station | 2:39 | 2:46 | −0:07 |
| 3 | Run 2 | Run | 3:24 | 3:20 | +0:04 |
| 4 | Sled Push | Station | 2:05 | 2:06 | −0:01 |
| 5 | Run 3 | Run | 3:33 | 3:24 | +0:09 |
| 6 | Sled Pull | Station | 3:20 | 2:53 | +0:27 |
| 7 | Run 4 | Run | 3:36 | 3:26 | +0:10 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:32 | −0:04 |
| 9 | Run 5 | Run | 3:30 | 3:28 | +0:02 |
| 10 | Row | Station | 3:00 | 2:45 | +0:15 |
| 11 | Run 6 | Run | 3:38 | 3:31 | +0:07 |
| 12 | Farmers Carry | Station | 1:50 | 1:32 | +0:18 |
| 13 | Run 7 | Run | 3:36 | 3:34 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:40 | 3:01 | +0:39 |
| 15 | Run 8 | Run | 3:39 | 3:37 | +0:02 |
| 16 | Wall Balls | Station | 3:05 | 3:07 | −0:02 |
| Roxzone | Transition | 3:28 | 3:38 | −0:10 | |
| Finish | 54:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:24 (run 2), slowest 3:39 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:40, +0:39 against the division and in the 7% percentile for this segment. Strongest is SkiErg at 58%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:01) saves 0:39 and moves this result from 124th to 115th — 9 places. Every other split held fixed.